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Huckleberries vs. Sour cherry — In-Depth Nutrition Comparison

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A recap on differences between Huckleberries and Sour cherry

    Food varieties used in this article are Huckleberries, raw (Alaska Native) and Cherries, sour, canned, water pack, drained.

    Infographic

    Huckleberries vs Sour cherry infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +36.4%
    Contains more Iron +113.3%
    Contains less Sodium -60%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.5% 11% 0% 0% 0% 1.3% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 24% 5.7% 6.9% 10% 0.52% 1.9% 0% 7.7% 0%
    Contains more Calcium +36.4%
    Contains more Iron +113.3%
    Contains less Sodium -60%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin C +833.3%
    Contains more Vitamin B3 +15.4%
    Contains more Vitamin B1 +150%
    Contains more Vitamin B2 +116.7%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.7% 0% 0% 9.3% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 6.3% 15% 4.9% 2.5% 11% 0% 0% 0% 20%
    Contains more Vitamin C +833.3%
    Contains more Vitamin B3 +15.4%
    Contains more Vitamin B1 +150%
    Contains more Vitamin B2 +116.7%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +72.5%
    Contains more Fats +110%
    Contains more Carbs +20.1%
    Contains more Other +240%
    Equal in Water - 88.31
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    10% 88%
    Protein: 0.69 g
    Fats: 0.21 g
    Carbs: 10.45 g
    Water: 88.31 g
    Other: 0.34 g
    Contains more Protein +72.5%
    Contains more Fats +110%
    Contains more Carbs +20.1%
    Contains more Other +240%
    Equal in Water - 88.31

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Huckleberries Sour cherry
    Rich in minerals ok
    Lower in Sodium ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Huckleberries Sour cherry Opinion
    Net carbs 8.7g 9.25g Sour cherry
    Protein 0.4g 0.69g Sour cherry
    Fats 0.1g 0.21g Sour cherry
    Carbs 8.7g 10.45g Sour cherry
    Calories 37kcal 42kcal Sour cherry
    Fructose 2.79g Sour cherry
    Sugar 6.99g Huckleberries
    Fiber 1.2g Sour cherry
    Calcium 15mg 11mg Huckleberries
    Iron 0.3mg 0.64mg Sour cherry
    Magnesium 8mg Sour cherry
    Phosphorus 16mg Sour cherry
    Potassium 115mg Sour cherry
    Sodium 10mg 4mg Sour cherry
    Zinc 0.07mg Sour cherry
    Manganese 0.059mg Sour cherry
    Vitamin A 79IU Huckleberries
    Vitamin C 2.8mg 0.3mg Huckleberries
    Vitamin B1 0.01mg 0.025mg Sour cherry
    Vitamin B2 0.03mg 0.065mg Sour cherry
    Vitamin B3 0.3mg 0.26mg Huckleberries
    Vitamin B5 0.041mg Sour cherry
    Vitamin B6 0.047mg Sour cherry
    Vitamin K 8.1µg Sour cherry

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Huckleberries Sour cherry
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Huckleberries
    5%
    Sour cherry
    Minerals Daily Need Coverage Score
    2%
    Huckleberries
    6%
    Sour cherry

    Comparison summary

    Which food is richer in minerals?
    Sour cherry
    Sour cherry is relatively richer in minerals
    Which food contains less Sodium?
    Sour cherry
    Sour cherry contains less Sodium (difference - 6mg)
    Which food is lower in Sugar?
    Huckleberries
    Huckleberries is lower in Sugar (difference - 6.99g)
    Which food is lower in glycemic index?
    Huckleberries
    Huckleberries is lower in glycemic index (difference - 41)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol ( mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.