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  6. Hummus vs. Beef Liver raw

Hummus vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between hummus and beef Liver raw

  • Hummus has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than hummus.

These are the specific foods used in this comparison Hummus, commercial and Beef, variety meats, and by-products, liver, raw.

Infographic

Hummus vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +294.4%
Contains more CalciumCalcium +660%
Contains more ManganeseManganese +149.4%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +100.8%
Contains more CopperCopper +1751%
Contains more ZincZinc +118.6%
Contains more PhosphorusPhosphorus +119.9%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +1426.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +4204.7%
Contains more Vitamin B3Vitamin B3 +2163.7%
Contains more Vitamin B5Vitamin B5 +5334.1%
Contains more Vitamin B6Vitamin B6 +441.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +249.4%
~equal in Vitamin B1 ~0.189mg

All nutrients comparison - raw data values

Nutrient Hummus Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.527mg 9.755mg 1025%
Vitamin A 4968µg 552%
Vitamin B2 0.064mg 2.755mg 207%
Vitamin B5 0.132mg 7.173mg 141%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.582mg 13.175mg 79%
Vitamin B6 0.2mg 1.083mg 68%
Selenium 2.6µg 39.7µg 67%
Choline 333.3mg 61%
Folate 83µg 290µg 52%
Iron 2.44mg 4.9mg 31%
Phosphorus 176mg 387mg 30%
Protein 7.9g 20.36g 25%
Fiber 6g 0g 24%
Polyunsaturated fat 3.613g 0.465g 21%
Manganese 0.773mg 0.31mg 20%
Zinc 1.83mg 4mg 20%
Sodium 379mg 69mg 13%
Magnesium 71mg 18mg 13%
Monounsaturated fat 4.039g 0.479g 9%
Fats 9.6g 3.63g 9%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin E 0.38mg 3%
Potassium 228mg 313mg 3%
Calcium 38mg 5mg 3%
Carbs 14.29g 3.89g 3%
Vitamin K 3.1µg 3%
Calories 166kcal 135kcal 2%
Vitamin B1 0.18mg 0.189mg 1%
Saturated fat 1.437g 1.233g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 8.29g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +164.5%
Contains more CarbsCarbs +267.4%
Contains more OtherOther +23.7%
Contains more ProteinProtein +157.7%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +743.2%
Contains more Poly. FatPolyunsaturated fat +677%
Contains less Sat. FatSaturated fat -14.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.