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Hummus vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between hummus and brisket raw

  • Hummus has more copper, manganese, fiber, and folate, while brisket raw has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.

The food types used in this comparison are Hummus, commercial and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Hummus vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +208.7%
Contains more CalciumCalcium +660%
Contains more IronIron +27.1%
Contains more CopperCopper +558.8%
Contains more ManganeseManganese +5421.4%
Contains more PotassiumPotassium +44.7%
Contains more ZincZinc +135.5%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +80%
Contains more FolateFolate +1085.7%
Contains more Vitamin B2Vitamin B2 +165.6%
Contains more Vitamin B3Vitamin B3 +577%
Contains more Vitamin B5Vitamin B5 +165.2%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hummus Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Copper 0.527mg 0.08mg 50%
Manganese 0.773mg 0.014mg 33%
Protein 7.9g 20.72g 26%
Selenium 2.6µg 16.4µg 25%
Fiber 6g 0g 24%
Polyunsaturated fat 3.613g 0.23g 23%
Zinc 1.83mg 4.31mg 23%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.582mg 3.94mg 21%
Folate 83µg 7µg 19%
Vitamin B6 0.2mg 0.42mg 17%
Choline 86.5mg 16%
Sodium 379mg 79mg 13%
Magnesium 71mg 23mg 11%
Vitamin B2 0.064mg 0.17mg 8%
Vitamin B1 0.18mg 0.1mg 7%
Iron 2.44mg 1.92mg 7%
Saturated fat 1.437g 2.59g 5%
Carbs 14.29g 0g 5%
Vitamin B5 0.132mg 0.35mg 4%
Phosphorus 176mg 201mg 4%
Potassium 228mg 330mg 3%
Calcium 38mg 5mg 3%
Fats 9.6g 7.37g 3%
Vitamin E 0.32mg 2%
Monounsaturated fat 4.039g 3.46g 1%
Calories 166kcal 155kcal 1%
Vitamin K 1.3µg 1%
Net carbs 8.29g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +30.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +162.3%
~equal in Water ~70.29g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -44.5%
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +1470.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.