Hummus vs. Brisket raw — In-Depth Nutrition Comparison
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Differences between hummus and brisket raw
- Hummus has more copper, manganese, fiber, and folate, while brisket raw has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
- Brisket raw's daily need coverage for vitamin B12 is 101% higher.
The food types used in this comparison are Hummus, commercial and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.7% |
| Contains more CalciumCalcium | +660% |
| Contains more IronIron | +27.1% |
| Contains more CopperCopper | +558.8% |
| Contains more ManganeseManganese | +5421.4% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more ZincZinc | +135.5% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more FolateFolate | +1085.7% |
| Contains more Vitamin B2Vitamin B2 | +165.6% |
| Contains more Vitamin B3Vitamin B3 | +577% |
| Contains more Vitamin B5Vitamin B5 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Copper | 0.527mg | 0.08mg | 50% |
| Manganese | 0.773mg | 0.014mg | 33% |
| Protein | 7.9g | 20.72g | 26% |
| Selenium | 2.6µg | 16.4µg | 25% |
| Fiber | 6g | 0g | 24% |
| Polyunsaturated fat | 3.613g | 0.23g | 23% |
| Zinc | 1.83mg | 4.31mg | 23% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B3 | 0.582mg | 3.94mg | 21% |
| Folate | 83µg | 7µg | 19% |
| Vitamin B6 | 0.2mg | 0.42mg | 17% |
| Choline | 86.5mg | 16% | |
| Sodium | 379mg | 79mg | 13% |
| Magnesium | 71mg | 23mg | 11% |
| Vitamin B2 | 0.064mg | 0.17mg | 8% |
| Vitamin B1 | 0.18mg | 0.1mg | 7% |
| Iron | 2.44mg | 1.92mg | 7% |
| Saturated fat | 1.437g | 2.59g | 5% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin B5 | 0.132mg | 0.35mg | 4% |
| Phosphorus | 176mg | 201mg | 4% |
| Potassium | 228mg | 330mg | 3% |
| Calcium | 38mg | 5mg | 3% |
| Fats | 9.6g | 7.37g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Monounsaturated fat | 4.039g | 3.46g | 1% |
| Calories | 166kcal | 155kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 8.29g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +162.3% |
~equal in
Water
~70.29g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +1470.9% |