Hummus vs. Fillet — In-Depth Nutrition Comparison
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Important differences between Hummus and Fillet
- Hummus has more Magnesium, however, Fillet has more Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Copper, Phosphorus, and Potassium.
- Fillet's daily need coverage for Vitamin B12 is 175% more.
- Hummus has 3 times more Magnesium than Fillet. Hummus has 71mg of Magnesium, while Fillet has 23mg.
- Hummus is lower in Saturated Fat.
The food varieties used in the comparison are Hummus, commercial and Vegetarian fillets.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+22%
Contains
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Magnesium
+208.7%
Contains
less
Sodium
-22.7%
Contains
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Zinc
+30.7%
Contains
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Selenium
+160%
Contains
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Calcium
+150%
Contains
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Phosphorus
+155.7%
Contains
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Potassium
+163.2%
Contains
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Copper
+75.5%
Contains
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Iron
+22%
Contains
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Magnesium
+208.7%
Contains
less
Sodium
-22.7%
Contains
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Zinc
+30.7%
Contains
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Selenium
+160%
Contains
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Calcium
+150%
Contains
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Phosphorus
+155.7%
Contains
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Potassium
+163.2%
Contains
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Copper
+75.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+511.1%
Contains
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Vitamin B2
+1306.3%
Contains
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Vitamin B3
+1961.9%
Contains
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Vitamin B6
+650%
Contains
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Folate
+22.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+511.1%
Contains
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Vitamin B2
+1306.3%
Contains
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Vitamin B3
+1961.9%
Contains
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Vitamin B6
+650%
Contains
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Folate
+22.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+58.8%
Contains
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Water
+48%
Contains
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Protein
+191.1%
Contains
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Fats
+87.5%
Contains
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Other
+208.6%
Contains
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Carbs
+58.8%
Contains
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Water
+48%
Contains
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Protein
+191.1%
Contains
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Fats
+87.5%
Contains
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Other
+208.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.6%
Contains
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Polyunsaturated fat
+158.3%
Equal in Monounsaturated Fat - 4.376
Contains
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Saturated Fat
-49.6%
Contains
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Polyunsaturated fat
+158.3%
Equal in Monounsaturated Fat - 4.376
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.29g | 2.9g |
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| Protein | 7.9g | 23g |
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| Fats | 9.6g | 18g |
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| Carbs | 14.29g | 9g |
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| Calories | 166kcal | 290kcal |
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| Sugar | 0.8g |
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| Fiber | 6g | 6.1g |
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| Calcium | 38mg | 95mg |
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| Iron | 2.44mg | 2mg |
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| Magnesium | 71mg | 23mg |
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| Phosphorus | 176mg | 450mg |
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| Potassium | 228mg | 600mg |
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| Sodium | 379mg | 490mg |
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| Zinc | 1.83mg | 1.4mg |
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| Copper | 0.527mg | 0.925mg |
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| Manganese | 0.773mg |
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| Selenium | 2.6µg | 1µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin E | 3.45mg |
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| Vitamin B1 | 0.18mg | 1.1mg |
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| Vitamin B2 | 0.064mg | 0.9mg |
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| Vitamin B3 | 0.582mg | 12mg |
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| Vitamin B5 | 0.132mg |
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| Vitamin B6 | 0.2mg | 1.5mg |
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| Folate | 83µg | 102µg |
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| Vitamin B12 | 0µg | 4.2µg |
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| Saturated Fat | 1.437g | 2.849g |
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| Monounsaturated Fat | 4.039g | 4.376g |
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| Polyunsaturated fat | 3.613g | 9.332g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
144%
Minerals Daily Need Coverage Score
64%
78%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 1.412g)
Which food is cheaper?
Hummus is cheaper (difference - $1)
Which food is lower in glycemic index?
Fillet is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Fillet is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.