Hummus vs. Fillet — In-Depth Nutrition Comparison
Compare
Important differences between hummus and fillet
- Hummus has more magnesium; however, fillet has more vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, copper, phosphorus, and potassium.
- Fillet's daily need coverage for vitamin B12 is 175% more.
- Hummus has 3 times more magnesium than fillet. Hummus has 71mg of magnesium, while fillet has 23mg.
- Hummus is lower in saturated fat.
The food varieties used in the comparison are Hummus, commercial and Vegetarian fillets.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.7% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +30.7% |
| Contains less SodiumSodium | -22.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +160% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more CopperCopper | +75.5% |
| Contains more PhosphorusPhosphorus | +155.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +1306.3% |
| Contains more Vitamin B3Vitamin B3 | +1961.9% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.2µg | 175% |
| Vitamin B6 | 0.2mg | 1.5mg | 100% |
| Vitamin B1 | 0.18mg | 1.1mg | 77% |
| Vitamin B3 | 0.582mg | 12mg | 71% |
| Vitamin B2 | 0.064mg | 0.9mg | 64% |
| Copper | 0.527mg | 0.925mg | 44% |
| Phosphorus | 176mg | 450mg | 39% |
| Polyunsaturated fat | 3.613g | 9.332g | 38% |
| Manganese | 0.773mg | 34% | |
| Protein | 7.9g | 23g | 30% |
| Vitamin E | 3.45mg | 23% | |
| Choline | 82mg | 15% | |
| Fats | 9.6g | 18g | 13% |
| Magnesium | 71mg | 23mg | 11% |
| Potassium | 228mg | 600mg | 11% |
| Saturated fat | 1.437g | 2.849g | 6% |
| Calories | 166kcal | 290kcal | 6% |
| Calcium | 38mg | 95mg | 6% |
| Iron | 2.44mg | 2mg | 6% |
| Folate | 83µg | 102µg | 5% |
| Sodium | 379mg | 490mg | 5% |
| Zinc | 1.83mg | 1.4mg | 4% |
| Selenium | 2.6µg | 1µg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Carbs | 14.29g | 9g | 2% |
| Monounsaturated fat | 4.039g | 4.376g | 1% |
| Net carbs | 8.29g | 2.9g | N/A |
| Sugar | 0.8g | N/A | |
| Fiber | 6g | 6.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.8% |
| Contains more WaterWater | +48% |
| Contains more ProteinProtein | +191.1% |
| Contains more FatsFats | +87.5% |
| Contains more OtherOther | +208.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +158.3% |
~equal in
Monounsaturated fat
~4.376g