Hummus vs. Halibut raw — In-Depth Nutrition Comparison
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What are the main differences between hummus and halibut raw?
- Hummus is richer in copper, manganese, fiber, iron, and folate, while halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
We used Hummus, commercial and Fish, halibut, Greenland, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +269.7% |
| Contains more CopperCopper | +1656.7% |
| Contains more ZincZinc | +357.5% |
| Contains more ManganeseManganese | +6341.7% |
| Contains more PotassiumPotassium | +17.5% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +1303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more FolateFolate | +8200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +157.7% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +81.9% |
| Contains more FatsFats | +44.2% |
~equal in
Water
~70.27g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Poly. FatPolyunsaturated fat | +164.3% |
| Contains more Mono. FatMonounsaturated fat | +107.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0IU | 1097IU | 137% |
| Vitamin D | 0µg | 27.4µg | 137% |
| Selenium | 2.6µg | 36.5µg | 62% |
| Copper | 0.527mg | 0.03mg | 55% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Manganese | 0.773mg | 0.012mg | 33% |
| Fiber | 6g | 0g | 24% |
| Iron | 2.44mg | 0.66mg | 22% |
| Folate | 83µg | 1µg | 21% |
| Vitamin B6 | 0.2mg | 0.42mg | 17% |
| Polyunsaturated fat | 3.613g | 1.367g | 15% |
| Cholesterol | 0mg | 46mg | 15% |
| Protein | 7.9g | 14.37g | 13% |
| Zinc | 1.83mg | 0.4mg | 13% |
| Sodium | 379mg | 80mg | 13% |
| Monounsaturated fat | 4.039g | 8.378g | 11% |
| Choline | 61.8mg | 11% | |
| Magnesium | 71mg | 26mg | 11% |
| Vitamin B1 | 0.18mg | 0.06mg | 10% |
| Fats | 9.6g | 13.84g | 7% |
| Vitamin B3 | 0.582mg | 1.5mg | 6% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin E | 0.73mg | 5% | |
| Saturated fat | 1.437g | 2.419g | 4% |
| Calcium | 38mg | 3mg | 4% |
| Phosphorus | 176mg | 164mg | 2% |
| Vitamin B5 | 0.132mg | 0.25mg | 2% |
| Vitamin A | 14µg | 2% | |
| Calories | 166kcal | 186kcal | 1% |
| Vitamin B2 | 0.064mg | 0.08mg | 1% |
| Potassium | 228mg | 268mg | 1% |
| Net carbs | 8.29g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
59%
Minerals Daily Need Coverage Score
64%
37%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 0.982g)
Which food is cheaper?
Hummus is cheaper (difference - $3.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins