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  6. Hummus vs. Italian sausage raw

Hummus vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between Hummus and Italian sausage raw

  • Hummus is richer in Copper, Manganese, Fiber, and Folate, yet Italian sausage raw is richer in Selenium, Vitamin B12, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Copper from Hummus is 50% higher.
  • Hummus contains less Saturated Fat.

Food types used in this article are Hummus, commercial and Sausage, Italian, pork, raw.

Infographic

Hummus vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
8
:
2
Italian sausage raw
Italian sausage raw
Contains more Calcium +111.1%
Contains more Iron +106.8%
Contains more Magnesium +407.1%
Contains more Phosphorus +23.9%
Contains less Sodium -48.2%
Contains more Copper +558.8%
Contains more Manganese +1232.8%
Contains more Potassium +11%
Contains more Selenium +853.8%
Equal in Zinc - 1.79
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +111.1%
Contains more Iron +106.8%
Contains more Magnesium +407.1%
Contains more Phosphorus +23.9%
Contains less Sodium -48.2%
Contains more Copper +558.8%
Contains more Manganese +1232.8%
Contains more Potassium +11%
Contains more Selenium +853.8%
Equal in Zinc - 1.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
3
:
7
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Folate +937.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215.6%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +458.4%
Contains more Vitamin B5 +286.4%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Folate +937.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +215.6%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B3 +458.4%
Contains more Vitamin B5 +286.4%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +2098.5%
Contains more Water +30.4%
Contains more Protein +80.4%
Contains more Fats +226.4%
Contains more Other +66%
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +2098.5%
Contains more Water +30.4%
Contains more Protein +80.4%
Contains more Fats +226.4%
Contains more Other +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +255%
Contains more Polyunsaturated fat +11.5%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +255%
Contains more Polyunsaturated fat +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Italian sausage raw
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Hummus Italian sausage raw Opinion
Net carbs 8.29g 0.65g Hummus
Protein 7.9g 14.25g Italian sausage raw
Fats 9.6g 31.33g Italian sausage raw
Carbs 14.29g 0.65g Hummus
Calories 166kcal 346kcal Italian sausage raw
Fiber 6g 0g Hummus
Calcium 38mg 18mg Hummus
Iron 2.44mg 1.18mg Hummus
Magnesium 71mg 14mg Hummus
Phosphorus 176mg 142mg Hummus
Potassium 228mg 253mg Italian sausage raw
Sodium 379mg 731mg Hummus
Zinc 1.83mg 1.79mg Hummus
Copper 0.527mg 0.08mg Hummus
Manganese 0.773mg 0.058mg Hummus
Selenium 2.6µg 24.8µg Italian sausage raw
Vitamin A 30IU 0IU Hummus
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.18mg 0.568mg Italian sausage raw
Vitamin B2 0.064mg 0.168mg Italian sausage raw
Vitamin B3 0.582mg 3.25mg Italian sausage raw
Vitamin B5 0.132mg 0.51mg Italian sausage raw
Vitamin B6 0.2mg 0.3mg Italian sausage raw
Folate 83µg 8µg Hummus
Vitamin B12 0µg 0.91µg Italian sausage raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Hummus
Saturated Fat 1.437g 11.27g Hummus
Monounsaturated Fat 4.039g 14.34g Italian sausage raw
Polyunsaturated fat 3.613g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
39%
Italian sausage raw
Minerals Daily Need Coverage Score
64%
Hummus
46%
Italian sausage raw

Comparison summary

Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 9.833g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 22)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.7)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.