Hummus vs. Italian sausage raw — In-Depth Nutrition Comparison
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The main differences between hummus and italian sausage raw
- Hummus is richer in copper, manganese, fiber, and folate, yet italian sausage raw is richer in selenium, vitamin B1,2, vitamin B1, and vitamin B3.
- Daily need coverage for copper for hummus is 50% higher.
- Hummus contains less saturated fat.
- Hummus has a lower glycemic index than italian sausage raw.
Food types used in this article are Hummus, commercial and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +407.1% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +106.8% |
| Contains more CopperCopper | +558.8% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -48.2% |
| Contains more ManganeseManganese | +1232.8% |
| Contains more PotassiumPotassium | +11% |
| Contains more SeleniumSelenium | +853.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +937.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.6% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +458.4% |
| Contains more Vitamin B5Vitamin B5 | +286.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.08mg | 50% |
| Saturated fat | 1.437g | 11.27g | 45% |
| Selenium | 2.6µg | 24.8µg | 40% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Fats | 9.6g | 31.33g | 33% |
| Vitamin B1 | 0.18mg | 0.568mg | 32% |
| Manganese | 0.773mg | 0.058mg | 31% |
| Monounsaturated fat | 4.039g | 14.34g | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Fiber | 6g | 0g | 24% |
| Folate | 83µg | 8µg | 19% |
| Vitamin B3 | 0.582mg | 3.25mg | 17% |
| Iron | 2.44mg | 1.18mg | 16% |
| Sodium | 379mg | 731mg | 15% |
| Magnesium | 71mg | 14mg | 14% |
| Protein | 7.9g | 14.25g | 13% |
| Calories | 166kcal | 346kcal | 9% |
| Vitamin B2 | 0.064mg | 0.168mg | 8% |
| Vitamin B6 | 0.2mg | 0.3mg | 8% |
| Vitamin B5 | 0.132mg | 0.51mg | 8% |
| Phosphorus | 176mg | 142mg | 5% |
| Carbs | 14.29g | 0.65g | 5% |
| Polyunsaturated fat | 3.613g | 4.03g | 3% |
| Calcium | 38mg | 18mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 228mg | 253mg | 1% |
| Net carbs | 8.29g | 0.65g | N/A |
| Zinc | 1.83mg | 1.79mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2098.5% |
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +226.4% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +255% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |