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  6. Hummus vs. Lobster Raw

Hummus vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on the differences between hummus and lobster Raw

  • Hummus is higher in manganese, iron, fiber, and folate, yet lobster Raw is higher in selenium, copper, vitamin B12, vitamin B5, and zinc.
  • Lobster Raw covers your daily selenium needs 111% more than hummus.

Food varieties used in this article are Hummus, commercial and Crustaceans, lobster, northern, raw.

Infographic

Hummus vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +86.8%
Contains more PotassiumPotassium +14%
Contains more IronIron +838.5%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +1280.4%
Contains more CalciumCalcium +121.1%
Contains more CopperCopper +156%
Contains more ZincZinc +92.9%
Contains more SeleniumSelenium +2346.2%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +357.1%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more FolateFolate +730%
Contains more Vitamin B3Vitamin B3 +173.4%
Contains more Vitamin B5Vitamin B5 +997.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hummus Lobster Raw DV% diff.
Selenium 2.6µg 63.6µg 111%
Copper 0.527mg 1.349mg 91%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Manganese 0.773mg 0.056mg 31%
Iron 2.44mg 0.26mg 27%
Vitamin B5 0.132mg 1.449mg 26%
Fiber 6g 0g 24%
Polyunsaturated fat 3.613g 0.296g 22%
Folate 83µg 10µg 18%
Protein 7.9g 16.52g 17%
Zinc 1.83mg 3.53mg 15%
Fats 9.6g 0.75g 14%
Choline 70.3mg 13%
Vitamin B1 0.18mg 0.02mg 13%
Monounsaturated fat 4.039g 0.22g 10%
Magnesium 71mg 38mg 8%
Vitamin B6 0.2mg 0.104mg 7%
Saturated fat 1.437g 0.181g 6%
Vitamin E 0.87mg 6%
Vitamin B3 0.582mg 1.591mg 6%
Calcium 38mg 84mg 5%
Carbs 14.29g 0g 5%
Calories 166kcal 77kcal 4%
Vitamin B2 0.064mg 0.014mg 4%
Sodium 379mg 423mg 2%
Phosphorus 176mg 161mg 2%
Potassium 228mg 200mg 1%
Net carbs 8.29g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1180%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +109.1%
Contains more WaterWater +21.6%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1735.9%
Contains more Poly. FatPolyunsaturated fat +1120.6%
Contains less Sat. FatSaturated fat -87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.