Hummus vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between hummus and meatball
- Hummus has more magnesium and fiber; however, meatball is richer in vitamin B1, vitamin B12, phosphorus, copper, vitamin B3, vitamin B2, and vitamin B5.
- Meatball covers your daily vitamin B1 needs 63% more than hummus.
- Meatball has 4 times less magnesium than hummus. Hummus has 71mg of magnesium, while meatball has 18mg.
- Hummus contains less sodium.
Specific food types used in this comparison are Hummus, commercial and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more CalciumCalcium | +52% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +225% |
| Contains more CopperCopper | +34% |
| Contains more PhosphorusPhosphorus | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +421.1% |
| Contains more Vitamin B2Vitamin B2 | +232.8% |
| Contains more Vitamin B3Vitamin B3 | +329.6% |
| Contains more Vitamin B5Vitamin B5 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.18mg | 0.938mg | 63% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Manganese | 0.773mg | 34% | |
| Protein | 7.9g | 21g | 26% |
| Phosphorus | 176mg | 344mg | 24% |
| Copper | 0.527mg | 0.706mg | 20% |
| Choline | 88.4mg | 16% | |
| Magnesium | 71mg | 18mg | 13% |
| Vitamin B3 | 0.582mg | 2.5mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B2 | 0.064mg | 0.213mg | 11% |
| Polyunsaturated fat | 3.613g | 4.666g | 7% |
| Vitamin B5 | 0.132mg | 0.5mg | 7% |
| Sodium | 379mg | 550mg | 7% |
| Fiber | 6g | 4.6g | 6% |
| Monounsaturated fat | 4.039g | 2.188g | 5% |
| Iron | 2.44mg | 2.16mg | 4% |
| Selenium | 2.6µg | 0.8µg | 3% |
| Carbs | 14.29g | 8g | 2% |
| Calories | 166kcal | 197kcal | 2% |
| Potassium | 228mg | 180mg | 1% |
| Calcium | 38mg | 25mg | 1% |
| Folate | 83µg | 78µg | 1% |
| Fats | 9.6g | 9g | 1% |
| Net carbs | 8.29g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Zinc | 1.83mg | 1.8mg | 0% |
| Vitamin B6 | 0.2mg | 0.2mg | 0% |
| Saturated fat | 1.437g | 1.425g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.6% |
| Contains more WaterWater | +14.8% |
| Contains more ProteinProtein | +165.8% |
| Contains more OtherOther | +146.9% |
~equal in
Fats
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
~equal in
Saturated fat
~1.425g