Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Hummus
  5. Compare
  6. Hummus vs. Pacific saury raw

Hummus vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Significant differences between hummus and pacific saury raw

  • Hummus has more copper, fiber, iron, manganese, and folate; however, pacific saury raw is richer in vitamin B12, selenium, and vitamin D.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than hummus.
  • Pacific saury raw contains less sodium.

Specific food types used in this comparison are Hummus, commercial and Fish, pike, northern, raw.

Infographic

Hummus vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +129%
Contains more IronIron +343.6%
Contains more CopperCopper +933.3%
Contains more ZincZinc +173.1%
Contains more ManganeseManganese +222.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +13.6%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more FolateFolate +453.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +295.2%
Contains more Vitamin B5Vitamin B5 +468.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Hummus Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Copper 0.527mg 0.051mg 53%
Iron 2.44mg 0.55mg 24%
Fiber 6g 0g 24%
Manganese 0.773mg 0.24mg 23%
Protein 7.9g 19.26g 23%
Polyunsaturated fat 3.613g 0.202g 23%
Selenium 2.6µg 12.6µg 18%
Folate 83µg 15µg 17%
Sodium 379mg 39mg 15%
Fats 9.6g 0.69g 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Vitamin B5 0.132mg 0.75mg 12%
Choline 65mg 12%
Zinc 1.83mg 0.67mg 11%
Vitamin B3 0.582mg 2.3mg 11%
Magnesium 71mg 31mg 10%
Vitamin B1 0.18mg 0.058mg 10%
Monounsaturated fat 4.039g 0.157g 10%
Vitamin B6 0.2mg 0.117mg 6%
Saturated fat 1.437g 0.118g 6%
Phosphorus 176mg 220mg 6%
Carbs 14.29g 0g 5%
Vitamin C 0mg 3.8mg 4%
Calories 166kcal 88kcal 4%
Vitamin A 21µg 2%
Calcium 38mg 57mg 2%
Vitamin E 0.2mg 1%
Potassium 228mg 259mg 1%
Net carbs 8.29g 0g N/A
Vitamin B2 0.064mg 0.063mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1291.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.4%
Contains more ProteinProtein +143.8%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2472.6%
Contains more Poly. FatPolyunsaturated fat +1688.6%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.