Hummus vs. Pita — In-Depth Nutrition Comparison
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Differences between hummus and pita
- Hummus has more copper, fiber, folate, iron, vitamin B6, manganese, phosphorus, magnesium, and zinc, while pita has more vitamin B3.
- Hummus's daily need coverage for copper is 40% higher.
- Pita contains 6 times less vitamin B6 than hummus. Hummus contains 0.2mg of vitamin B6, while pita contains 0.034mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of pita is 68.
The food types used in this comparison are Hummus, commercial and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +213.7% |
| Contains more ZincZinc | +117.9% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +60.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more FolateFolate | +245.8% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +268% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +700% |
| Contains more WaterWater | +107.4% |
| Contains more ProteinProtein | +15.2% |
| Contains more CarbsCarbs | +289.8% |
| Contains more OtherOther | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3746.7% |
| Contains more Poly. FatPolyunsaturated fat | +575.3% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.527mg | 0.168mg | 40% |
| Polyunsaturated fat | 3.613g | 0.535g | 21% |
| Folate | 83µg | 24µg | 15% |
| Fiber | 6g | 2.2g | 15% |
| Carbs | 14.29g | 55.7g | 14% |
| Iron | 2.44mg | 1.4mg | 13% |
| Manganese | 0.773mg | 0.481mg | 13% |
| Vitamin B6 | 0.2mg | 0.034mg | 13% |
| Fats | 9.6g | 1.2g | 13% |
| Magnesium | 71mg | 26mg | 11% |
| Phosphorus | 176mg | 97mg | 11% |
| Monounsaturated fat | 4.039g | 0.105g | 10% |
| Vitamin B3 | 0.582mg | 2.142mg | 10% |
| Zinc | 1.83mg | 0.84mg | 9% |
| Sodium | 379mg | 536mg | 7% |
| Vitamin B1 | 0.18mg | 0.267mg | 7% |
| Saturated fat | 1.437g | 0.166g | 6% |
| Calcium | 38mg | 86mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B5 | 0.132mg | 0.397mg | 5% |
| Calories | 166kcal | 275kcal | 5% |
| Vitamin B2 | 0.064mg | 0.097mg | 3% |
| Potassium | 228mg | 120mg | 3% |
| Protein | 7.9g | 9.1g | 2% |
| Net carbs | 8.29g | 53.5g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
64%
36%
Comparison summary
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 1.271g)
Which food is cheaper?
Pita is cheaper (difference - $1.5)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.