Hummus vs. Pumpkin — In-Depth Nutrition Comparison
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Significant differences between hummus and pumpkin
- Hummus has more copper, manganese, fiber, iron, phosphorus, folate, magnesium, and zinc; however, pumpkin is richer in vitamin A.
- Pumpkin covers your daily vitamin A needs 170% more than hummus.
- Pumpkin has 379 times less sodium than hummus. Hummus has 379mg of sodium, while pumpkin has 1mg.
- Pumpkin has a higher glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Hummus, commercial and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +491.7% |
| Contains more CalciumCalcium | +81% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +315% |
| Contains more ZincZinc | +471.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +518.4% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more PotassiumPotassium | +49.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B6Vitamin B6 | +227.9% |
| Contains more FolateFolate | +418.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B5Vitamin B5 | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 47% | |
| Copper | 0.527mg | 0.127mg | 44% |
| Manganese | 0.773mg | 0.125mg | 28% |
| Polyunsaturated fat | 3.613g | 0.005g | 24% |
| Fiber | 6g | 0.5g | 22% |
| Iron | 2.44mg | 0.8mg | 21% |
| Phosphorus | 176mg | 44mg | 19% |
| Folate | 83µg | 16µg | 17% |
| Sodium | 379mg | 1mg | 16% |
| Fats | 9.6g | 0.1g | 15% |
| Zinc | 1.83mg | 0.32mg | 14% |
| Magnesium | 71mg | 12mg | 14% |
| Protein | 7.9g | 1g | 14% |
| Vitamin B1 | 0.18mg | 0.05mg | 11% |
| Vitamin B6 | 0.2mg | 0.061mg | 11% |
| Monounsaturated fat | 4.039g | 0.013g | 10% |
| Vitamin C | 0mg | 9mg | 10% |
| Calories | 166kcal | 26kcal | 7% |
| Vitamin E | 1.06mg | 7% | |
| Saturated fat | 1.437g | 0.052g | 6% |
| Selenium | 2.6µg | 0.3µg | 4% |
| Vitamin B2 | 0.064mg | 0.11mg | 4% |
| Potassium | 228mg | 340mg | 3% |
| Carbs | 14.29g | 6.5g | 3% |
| Vitamin B5 | 0.132mg | 0.298mg | 3% |
| Calcium | 38mg | 21mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Net carbs | 8.29g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin B3 | 0.582mg | 0.6mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +690% |
| Contains more FatsFats | +9500% |
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +102.5% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30969.2% |
| Contains more Poly. FatPolyunsaturated fat | +72160% |
| Contains less Sat. FatSaturated fat | -96.4% |