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Hummus vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between hummus and shark raw

  • Hummus has more copper, manganese, fiber, folate, and iron; however, shark raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Shark raw covers your daily need for vitamin B12, 62% more than hummus.

These are the specific foods used in this comparison Hummus, commercial and Fish, shark, mixed species, raw.

Infographic

Hummus vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +44.9%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +190.5%
Contains more CopperCopper +1497%
Contains more ZincZinc +325.6%
Contains more ManganeseManganese +5053.3%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +1303.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more FolateFolate +2666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +404.8%
Contains more Vitamin B5Vitamin B5 +426.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.062mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +112.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.2%
Contains more ProteinProtein +165.6%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +123.4%
Contains more Poly. FatPolyunsaturated fat +202.3%
Contains less Sat. FatSaturated fat -35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Shark raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Hummus Shark raw DV% diff.
Selenium 2.6µg 36.5µg 62%
Vitamin B12 0µg 1.49µg 62%
Copper 0.527mg 0.033mg 55%
Manganese 0.773mg 0.015mg 33%
Protein 7.9g 20.98g 26%
Fiber 6g 0g 24%
Folate 83µg 3µg 20%
Iron 2.44mg 0.84mg 20%
Cholesterol 0mg 51mg 17%
Polyunsaturated fat 3.613g 1.195g 16%
Vitamin B6 0.2mg 0.4mg 15%
Vitamin B3 0.582mg 2.938mg 15%
Sodium 379mg 79mg 13%
Zinc 1.83mg 0.43mg 13%
Vitamin B1 0.18mg 0.042mg 12%
Choline 65mg 12%
Vitamin B5 0.132mg 0.695mg 11%
Vitamin A 70µg 8%
Fats 9.6g 4.51g 8%
Vitamin E 1mg 7%
Monounsaturated fat 4.039g 1.808g 6%
Magnesium 71mg 49mg 5%
Phosphorus 176mg 210mg 5%
Carbs 14.29g 0g 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Calories 166kcal 130kcal 2%
Potassium 228mg 160mg 2%
Saturated fat 1.437g 0.925g 2%
Net carbs 8.29g 0g N/A
Calcium 38mg 34mg 0%
Vitamin B2 0.064mg 0.062mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Hummus
38%
Shark raw
Minerals Daily Need Coverage Score
64%
Hummus
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 0.512g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.