Hummus vs. Shark raw — In-Depth Nutrition Comparison
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Summary of differences between hummus and shark raw
- Hummus has more copper, manganese, fiber, folate, and iron; however, shark raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
- Shark raw covers your daily need for vitamin B12, 62% more than hummus.
These are the specific foods used in this comparison Hummus, commercial and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +190.5% |
| Contains more CopperCopper | +1497% |
| Contains more ZincZinc | +325.6% |
| Contains more ManganeseManganese | +5053.3% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +1303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more FolateFolate | +2666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +404.8% |
| Contains more Vitamin B5Vitamin B5 | +426.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 36.5µg | 62% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Copper | 0.527mg | 0.033mg | 55% |
| Manganese | 0.773mg | 0.015mg | 33% |
| Protein | 7.9g | 20.98g | 26% |
| Fiber | 6g | 0g | 24% |
| Folate | 83µg | 3µg | 20% |
| Iron | 2.44mg | 0.84mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Polyunsaturated fat | 3.613g | 1.195g | 16% |
| Vitamin B6 | 0.2mg | 0.4mg | 15% |
| Vitamin B3 | 0.582mg | 2.938mg | 15% |
| Sodium | 379mg | 79mg | 13% |
| Zinc | 1.83mg | 0.43mg | 13% |
| Vitamin B1 | 0.18mg | 0.042mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.132mg | 0.695mg | 11% |
| Vitamin A | 70µg | 8% | |
| Fats | 9.6g | 4.51g | 8% |
| Vitamin E | 1mg | 7% | |
| Monounsaturated fat | 4.039g | 1.808g | 6% |
| Magnesium | 71mg | 49mg | 5% |
| Phosphorus | 176mg | 210mg | 5% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Calories | 166kcal | 130kcal | 2% |
| Potassium | 228mg | 160mg | 2% |
| Saturated fat | 1.437g | 0.925g | 2% |
| Net carbs | 8.29g | 0g | N/A |
| Calcium | 38mg | 34mg | 0% |
| Vitamin B2 | 0.064mg | 0.062mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +74.2% |
| Contains more ProteinProtein | +165.6% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.3% |
| Contains less Sat. FatSaturated fat | -35.6% |