Hummus vs. Shark raw — In-Depth Nutrition Comparison
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Summary of differences between hummus and shark raw
- Hummus has more copper, manganese, fiber, folate, and iron; however, shark raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
- Shark raw covers your daily need for vitamin B12, 62% more than hummus.
These are the specific foods used in this comparison Hummus, commercial and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +42.5% |
| Contains more IronIron | +190.5% |
| Contains more CopperCopper | +1497% |
| Contains more ZincZinc | +325.6% |
| Contains more ManganeseManganese | +5053.3% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +1303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more FolateFolate | +2666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +404.8% |
| Contains more Vitamin B5Vitamin B5 | +426.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +74.2% |
| Contains more ProteinProtein | +165.6% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.3% |
| Contains less Sat. FatSaturated fat | -35.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 2.6µg | 36.5µg | 62% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Copper | 0.527mg | 0.033mg | 55% |
| Manganese | 0.773mg | 0.015mg | 33% |
| Protein | 7.9g | 20.98g | 26% |
| Fiber | 6g | 0g | 24% |
| Folate | 83µg | 3µg | 20% |
| Iron | 2.44mg | 0.84mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Polyunsaturated fat | 3.613g | 1.195g | 16% |
| Vitamin B6 | 0.2mg | 0.4mg | 15% |
| Vitamin B3 | 0.582mg | 2.938mg | 15% |
| Sodium | 379mg | 79mg | 13% |
| Zinc | 1.83mg | 0.43mg | 13% |
| Vitamin B1 | 0.18mg | 0.042mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.132mg | 0.695mg | 11% |
| Vitamin A | 70µg | 8% | |
| Fats | 9.6g | 4.51g | 8% |
| Vitamin E | 1mg | 7% | |
| Monounsaturated fat | 4.039g | 1.808g | 6% |
| Magnesium | 71mg | 49mg | 5% |
| Phosphorus | 176mg | 210mg | 5% |
| Carbs | 14.29g | 0g | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Calories | 166kcal | 130kcal | 2% |
| Potassium | 228mg | 160mg | 2% |
| Saturated fat | 1.437g | 0.925g | 2% |
| Net carbs | 8.29g | 0g | N/A |
| Calcium | 38mg | 34mg | 0% |
| Vitamin B2 | 0.064mg | 0.062mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
38%
Minerals Daily Need Coverage Score
64%
41%
Comparison summary
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.512g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Shark raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Hummus is relatively richer in minerals