Hummus vs. Spelt — In-Depth Nutrition Comparison
Compare
How are hummus and spelt different?
- Spelt is higher than hummus in manganese, vitamin B3, phosphorus, iron, fiber, vitamin B5, selenium, magnesium, and vitamin B1.
- Spelt covers your daily need for manganese, 96% more than hummus.
- Hummus contains 47 times more sodium than spelt. Hummus contains 379mg of sodium, while spelt contains 8mg.
- Spelt has a higher glycemic index (63) than hummus (6).
Hummus, commercial and Spelt, uncooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40.7% |
| Contains more MagnesiumMagnesium | +91.5% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +82% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +285.9% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +84.4% |
| Contains more Vitamin B1Vitamin B1 | +102.2% |
| Contains more Vitamin B2Vitamin B2 | +76.6% |
| Contains more Vitamin B3Vitamin B3 | +1075.8% |
| Contains more Vitamin B5Vitamin B5 | +709.1% |
| Contains more Vitamin B6Vitamin B6 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.773mg | 2.983mg | 96% |
| Vitamin B3 | 0.582mg | 6.843mg | 39% |
| Phosphorus | 176mg | 401mg | 32% |
| Iron | 2.44mg | 4.44mg | 25% |
| Starch | 53.92g | 22% | |
| Carbs | 14.29g | 70.19g | 19% |
| Fiber | 6g | 10.7g | 19% |
| Vitamin B5 | 0.132mg | 1.068mg | 19% |
| Selenium | 2.6µg | 11.7µg | 17% |
| Polyunsaturated fat | 3.613g | 1.258g | 16% |
| Sodium | 379mg | 8mg | 16% |
| Magnesium | 71mg | 136mg | 15% |
| Vitamin B1 | 0.18mg | 0.364mg | 15% |
| Protein | 7.9g | 14.57g | 13% |
| Zinc | 1.83mg | 3.28mg | 13% |
| Fats | 9.6g | 2.43g | 11% |
| Folate | 83µg | 45µg | 10% |
| Monounsaturated fat | 4.039g | 0.445g | 9% |
| Calories | 166kcal | 338kcal | 9% |
| Vitamin E | 0.79mg | 5% | |
| Saturated fat | 1.437g | 0.406g | 5% |
| Potassium | 228mg | 388mg | 5% |
| Vitamin B2 | 0.064mg | 0.113mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B6 | 0.2mg | 0.23mg | 2% |
| Copper | 0.527mg | 0.511mg | 2% |
| Calcium | 38mg | 27mg | 1% |
| Net carbs | 8.29g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +295.1% |
| Contains more WaterWater | +504.3% |
| Contains more ProteinProtein | +84.4% |
| Contains more CarbsCarbs | +391.2% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +807.6% |
| Contains more Poly. FatPolyunsaturated fat | +187.2% |
| Contains less Sat. FatSaturated fat | -71.7% |