Hush puppies vs. Saltine cracker — In-Depth Nutrition Comparison
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What are the differences between hush puppies and saltine cracker?
- Hush puppies are higher in calcium, vitamin K, and phosphorus, yet saltine cracker is higher in iron, vitamin B2, vitamin B3, manganese, vitamin B1, and selenium.
- Saltine cracker's daily need coverage for iron is 59% more.
We used Hush puppies, prepared from recipe and Crackers, saltines, fat-free, low-sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1163.6% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -21.3% |
| Contains more IronIron | +153.9% |
| Contains more CopperCopper | +119.7% |
| Contains more ZincZinc | +42.4% |
| Contains more ManganeseManganese | +189.5% |
| Contains more SeleniumSelenium | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +381.6% |
| Contains more CholineCholine | +66.8% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +77.7% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more FolateFolate | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.04mg | 7.72mg | 59% |
| Polyunsaturated fat | 7.219g | 0.685g | 44% |
| Calcium | 278mg | 22mg | 26% |
| Vitamin B2 | 0.332mg | 0.59mg | 20% |
| Fats | 13.5g | 1.6g | 18% |
| Manganese | 0.22mg | 0.637mg | 18% |
| Vitamin B3 | 2.782mg | 5.714mg | 18% |
| Vitamin K | 23.6µg | 4.9µg | 16% |
| Cholesterol | 45mg | 0mg | 15% |
| Vitamin B1 | 0.352mg | 0.518mg | 14% |
| Carbs | 46g | 82.3g | 12% |
| Phosphorus | 189mg | 113mg | 11% |
| Selenium | 15.8µg | 21.4µg | 10% |
| Folate | 89µg | 124µg | 9% |
| Copper | 0.066mg | 0.145mg | 9% |
| Saturated fat | 2.108g | 0.244g | 8% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Sodium | 668mg | 849mg | 8% |
| Vitamin E | 1.26mg | 0.12mg | 8% |
| Monounsaturated fat | 3.263g | 0.142g | 8% |
| Protein | 7.7g | 10.5g | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Calories | 337kcal | 393kcal | 3% |
| Zinc | 0.66mg | 0.94mg | 3% |
| Choline | 32.7mg | 19.6mg | 2% |
| Vitamin B5 | 0.357mg | 0.39mg | 1% |
| Vitamin B6 | 0.102mg | 0.085mg | 1% |
| Potassium | 144mg | 115mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 79.6g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 2.03g | 0.38g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Tryptophan | 0.082mg | 0.138mg | 0% |
| Threonine | 0.279mg | 0.287mg | 0% |
| Isoleucine | 0.321mg | 0.378mg | 0% |
| Leucine | 0.71mg | 0.716mg | 0% |
| Lysine | 0.31mg | 0.29mg | 0% |
| Methionine | 0.169mg | 0.18mg | 0% |
| Phenylalanine | 0.382mg | 0.514mg | 0% |
| Valine | 0.388mg | 0.439mg | 0% |
| Histidine | 0.197mg | 0.224mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +743.8% |
| Contains more WaterWater | +752.9% |
| Contains more OtherOther | +72.7% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +2197.9% |
| Contains more Poly. FatPolyunsaturated fat | +953.9% |
| Contains less Sat. FatSaturated fat | -88.4% |
