Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Hush puppies
  5. Compare
  6. Hush puppies vs. Tostada shells

Hush puppies vs. Tostada shells — In-Depth Nutrition Comparison

Compare

Important differences between hush puppies and tostada shells

  • Hush puppies have more selenium, calcium, iron, vitamin B2, and vitamin B3; however, tostada shells are richer in vitamin B6, magnesium, fiber, and copper.
  • Hush puppies' daily need coverage for selenium is 25% more.
  • Hush puppies contain 4 times more calcium than tostada shells. Hush puppies contain 278mg of calcium, while tostada shells contain 76mg.
  • Hush puppies contain less saturated fat.

The food varieties used in the comparison are Hush puppies, prepared from recipe and Tostada shells, corn.

Infographic

Hush puppies vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more CalciumCalcium +265.8%
Contains more IronIron +98.7%
Contains more SeleniumSelenium +618.2%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +64.6%
Contains more CopperCopper +124.2%
Contains more ZincZinc +86.4%
Contains more ManganeseManganese +65%
~equal in Phosphorus ~203mg
~equal in Sodium ~657mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +253.2%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +255.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.353mg

All nutrients comparison - raw data values

Nutrient Hush puppies Tostada shells DV% diff.
Selenium 15.8µg 2.2µg 25%
Starch 55.4g 23%
Saturated fat 2.108g 7.011g 22%
Folate 89µg 22%
Calcium 278mg 76mg 20%
Vitamin K 23.6µg 20%
Vitamin B6 0.102mg 0.363mg 20%
Iron 3.04mg 1.53mg 19%
Vitamin B2 0.332mg 0.094mg 18%
Cholesterol 45mg 15%
Fats 13.5g 23.38g 15%
Magnesium 24mg 76mg 12%
Fiber 2.8g 5.8g 12%
Monounsaturated fat 3.263g 7.217g 10%
Copper 0.066mg 0.148mg 9%
Vitamin E 1.26mg 8%
Vitamin B12 0.19µg 8%
Vitamin B3 2.782mg 1.553mg 8%
Polyunsaturated fat 7.219g 8.285g 7%
Calories 337kcal 474kcal 7%
Manganese 0.22mg 0.363mg 6%
Choline 32.7mg 6%
Carbs 46g 64.43g 6%
Vitamin A 41µg 5%
Zinc 0.66mg 1.23mg 5%
Protein 7.7g 6.15g 3%
Vitamin B5 0.357mg 0.191mg 3%
Potassium 144mg 237mg 3%
Phosphorus 189mg 203mg 2%
Vitamin C 0.2mg 0%
Net carbs 43.2g 58.63g N/A
Sugar 2.03g N/A
Sodium 668mg 657mg 0%
Vitamin B1 0.352mg 0.353mg 0%
Trans fat 0.163g N/A
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more ProteinProtein +25.2%
Contains more WaterWater +773.5%
Contains more OtherOther +39.7%
Contains more FatsFats +73.2%
Contains more CarbsCarbs +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +121.2%
Contains more Poly. FatPolyunsaturated fat +14.8%

People also compare

Hush puppies
Hush puppies vs English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)
Hush puppies
Hush puppies vs Doughnuts
Doughnuts
Hush puppies
Hush puppies vs Melba toast
Melba toast
Tostada shells
Tostada shells vs Tortilla
Tortilla
Tostada shells
Tostada shells vs Tortellini
Tortellini
Tostada shells
Tostada shells vs Taco shells
Taco shells

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.