Hush puppies vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between hush puppies and wafer?
- Hush puppies are higher in calcium, selenium, vitamin K, vitamin B1, and folate, yet wafer is higher in copper, manganese, and iron.
- Wafer's daily need coverage for copper is 44% more.
- Hush puppies have 23 times more Cholesterol than wafer. While hush puppies have 45mg of Cholesterol, wafer has only 2mg.
- The amount of cholesterol in wafer is lower.
We used Hush puppies, prepared from recipe and Cookies, chocolate wafers types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +796.8% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more SeleniumSelenium | +177.2% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +601.5% |
| Contains more ZincZinc | +65.2% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +216.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1760% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +73.4% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
| Contains more Vitamin KVitamin K | +883.3% |
| Contains more FolateFolate | +89.4% |
| Contains more CholineCholine | +128.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +544.4% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +58% |
~equal in
Fats
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.108 g
Monounsaturated Fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated Fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains more Mono. FatMonounsaturated Fat | +49.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 433kcal |
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| Protein | 7.7g | 6.6g |
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| Fats | 13.5g | 14.2g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 43.2g | 69.3g |
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| Carbs | 46g | 72.7g |
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| Cholesterol | 45mg | 2mg |
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| Magnesium | 24mg | 53mg |
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| Calcium | 278mg | 31mg |
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| Potassium | 144mg | 210mg |
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| Iron | 3.04mg | 4.01mg |
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| Sugar | 2.03g | 37.43g |
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| Fiber | 2.8g | 3.4g |
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| Copper | 0.066mg | 0.463mg |
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| Zinc | 0.66mg | 1.09mg |
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| Phosphorus | 189mg | 132mg |
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| Sodium | 668mg | 580mg |
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| Vitamin A | 186IU | 10IU |
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| Vitamin A | 41µg | 3µg |
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| Vitamin E | 1.26mg | 0.72mg |
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| Manganese | 0.22mg | 0.696mg |
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| Selenium | 15.8µg | 5.7µg |
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| Vitamin B1 | 0.352mg | 0.203mg |
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| Vitamin B2 | 0.332mg | 0.266mg |
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| Vitamin B3 | 2.782mg | 2.858mg |
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| Vitamin B5 | 0.357mg | 0.381mg |
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| Vitamin B6 | 0.102mg | 0.051mg |
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| Vitamin B12 | 0.19µg | 0.09µg |
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| Vitamin K | 23.6µg | 2.4µg |
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| Folate | 89µg | 47µg |
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| Choline | 32.7mg | 14.3mg |
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| Saturated Fat | 2.108g | 4.241g |
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| Monounsaturated Fat | 3.263g | 4.865g |
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| Polyunsaturated fat | 7.219g | 4.153g |
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| Tryptophan | 0.082mg | 0.096mg |
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| Threonine | 0.279mg | 0.22mg |
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| Isoleucine | 0.321mg | 0.261mg |
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| Leucine | 0.71mg | 0.447mg |
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| Lysine | 0.31mg | 0.281mg |
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| Methionine | 0.169mg | 0.105mg |
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| Phenylalanine | 0.382mg | 0.308mg |
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| Valine | 0.388mg | 0.323mg |
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| Histidine | 0.197mg | 0.128mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0.004g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
21%
Minerals Daily Need Coverage Score
55%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Wafer contains less Sodium (difference - 88mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 35.4g)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 2.133g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.