Hush puppies vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between hush puppies and wafer?
- Hush puppies are higher in calcium, selenium, vitamin K, vitamin B1, and folate, yet wafer is higher in copper, manganese, and iron.
- Wafer's daily need coverage for copper is 44% more.
- Hush puppies have 23 times more cholesterol than wafer. While hush puppies have 45mg of cholesterol, wafer has only 2mg.
We used Hush puppies, prepared from recipe and Cookies, chocolate wafers types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +796.8% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more SeleniumSelenium | +177.2% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +601.5% |
| Contains more ZincZinc | +65.2% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +216.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +73.4% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
| Contains more Vitamin KVitamin K | +883.3% |
| Contains more FolateFolate | +89.4% |
| Contains more CholineCholine | +128.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 0.463mg | 44% |
| Calcium | 278mg | 31mg | 25% |
| Manganese | 0.22mg | 0.696mg | 21% |
| Polyunsaturated fat | 7.219g | 4.153g | 20% |
| Vitamin K | 23.6µg | 2.4µg | 18% |
| Selenium | 15.8µg | 5.7µg | 18% |
| Cholesterol | 45mg | 2mg | 14% |
| Iron | 3.04mg | 4.01mg | 12% |
| Vitamin B1 | 0.352mg | 0.203mg | 12% |
| Folate | 89µg | 47µg | 11% |
| Saturated fat | 2.108g | 4.241g | 10% |
| Carbs | 46g | 72.7g | 9% |
| Phosphorus | 189mg | 132mg | 8% |
| Magnesium | 24mg | 53mg | 7% |
| Calories | 337kcal | 433kcal | 5% |
| Vitamin B2 | 0.332mg | 0.266mg | 5% |
| Sodium | 668mg | 580mg | 4% |
| Vitamin E | 1.26mg | 0.72mg | 4% |
| Zinc | 0.66mg | 1.09mg | 4% |
| Monounsaturated fat | 3.263g | 4.865g | 4% |
| Vitamin B6 | 0.102mg | 0.051mg | 4% |
| Vitamin B12 | 0.19µg | 0.09µg | 4% |
| Vitamin A | 41µg | 3µg | 4% |
| Choline | 32.7mg | 14.3mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Fiber | 2.8g | 3.4g | 2% |
| Protein | 7.7g | 6.6g | 2% |
| Potassium | 144mg | 210mg | 2% |
| Fats | 13.5g | 14.2g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 69.3g | N/A |
| Sugar | 2.03g | 37.43g | N/A |
| Vitamin B3 | 2.782mg | 2.858mg | 0% |
| Vitamin B5 | 0.357mg | 0.381mg | 0% |
| Tryptophan | 0.082mg | 0.096mg | 0% |
| Threonine | 0.279mg | 0.22mg | 0% |
| Isoleucine | 0.321mg | 0.261mg | 0% |
| Leucine | 0.71mg | 0.447mg | 0% |
| Lysine | 0.31mg | 0.281mg | 0% |
| Methionine | 0.169mg | 0.105mg | 0% |
| Phenylalanine | 0.382mg | 0.308mg | 0% |
| Valine | 0.388mg | 0.323mg | 0% |
| Histidine | 0.197mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.004g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +544.4% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +58% |
~equal in
Fats
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
