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  6. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs. Cowpea (Black-eyed pea)

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are hyacinth-beans, immature seeds, cooked, boiled, drained, without salt and cowpea (Black-eyed pea) different?

  • Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is richer in vitamin C, while cowpea (Black-eyed pea) is higher in folate, copper, iron, phosphorus, vitamin B1, manganese, zinc, vitamin B5, and vitamin B6.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 40% more than hyacinth-beans, immature seeds, cooked, boiled, drained, without salt.
  • Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt contains 13 times more vitamin C than cowpea (Black-eyed pea). Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt contains 5.1mg of vitamin C, while cowpea (Black-eyed pea) contains 0.4mg.

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 12% 23% 29% 16% 10% 21% 0.26% 27% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +70.8%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +26.2%
Contains more IronIron +230.3%
Contains more CopperCopper +458.3%
Contains more ZincZinc +239.5%
Contains more PhosphorusPhosphorus +218.4%
Contains more ManganeseManganese +126.2%
Contains more SeleniumSelenium +56.3%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 2.3% 0% 0% 14% 20% 9% 3.2% 5.3% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +1175%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B5Vitamin B5 +675.5%
Contains more Vitamin B6Vitamin B6 +334.8%
Contains more FolateFolate +342.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.495mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.95 g
Fats: 0.27 g
Carbs: 9.2 g
Water: 86.9 g
Other: 0.68 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +24.1%
Contains more ProteinProtein +162%
Contains more FatsFats +96.3%
Contains more CarbsCarbs +125.7%
Contains more OtherOther +38.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.01 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +193.2%
Contains more Poly. FatPolyunsaturated fat +2150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Cowpea (Black-eyed pea) DV% diff.
Folate 47µg 208µg 40%
Fiber 6.5g 26%
Copper 0.048mg 0.268mg 24%
Iron 0.76mg 2.51mg 22%
Phosphorus 49mg 156mg 15%
Vitamin B1 0.056mg 0.202mg 12%
Manganese 0.21mg 0.475mg 12%
Protein 2.95g 7.73g 10%
Zinc 0.38mg 1.29mg 8%
Vitamin B5 0.053mg 0.411mg 7%
Choline 32.2mg 6%
Vitamin B6 0.023mg 0.1mg 6%
Vitamin C 5.1mg 0.4mg 5%
Carbs 9.2g 20.76g 4%
Vitamin B2 0.088mg 0.055mg 3%
Calories 50kcal 116kcal 3%
Magnesium 42mg 53mg 3%
Selenium 1.6µg 2.5µg 2%
Calcium 41mg 24mg 2%
Vitamin E 0.28mg 2%
Vitamin A 7µg 1µg 1%
Polyunsaturated fat 0.01g 0.225g 1%
Vitamin K 1.7µg 1%
Fats 0.27g 0.53g 0%
Net carbs 9.2g 14.26g N/A
Potassium 262mg 278mg 0%
Sugar 3.3g N/A
Sodium 2mg 4mg 0%
Vitamin B3 0.48mg 0.495mg 0%
Saturated fat 0.119g 0.138g 0%
Monounsaturated fat 0.129g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.124mg 0.294mg 0%
Isoleucine 0.201mg 0.314mg 0%
Leucine 0.307mg 0.592mg 0%
Lysine 0.203mg 0.523mg 0%
Methionine 0.026mg 0.11mg 0%
Phenylalanine 0.065mg 0.451mg 0%
Valine 0.218mg 0.368mg 0%
Histidine 0.124mg 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
18%
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is lower in glycemic index (difference - 52)
Which food is cheaper?
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is cheaper (difference - $2)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169235/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.