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Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

Calories  ⓘ Calories for selected serving 50 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.9 (alkaline)
TOP 25% Magnesium ⓘHigher in Magnesium content than 75% of foods
TOP 29% Folate, food ⓘHigher in Folate, food content than 71% of foods
TOP 29% Vitamin C ⓘHigher in Vitamin C content than 71% of foods
TOP 36% Folate ⓘHigher in Folate content than 64% of foods
TOP 38% Calcium ⓘHigher in Calcium content than 62% of foods

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 50
Calories in 1 cup 44 87 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 12% 29% 30% 21% 23% 0.26% 10% 16% 27% 8.7%
Calcium: 123mg of 1,000mg 12%
Iron: 2.3mg of 8mg 29%
Magnesium: 126mg of 420mg 30%
Phosphorus: 147mg of 700mg 21%
Potassium: 786mg of 3,400mg 23%
Sodium: 6mg of 2,300mg 0.26%
Zinc: 1.1mg of 11mg 10%
Copper: 0.14mg of 1mg 16%
Manganese: 0.63mg of 2mg 27%
Selenium: 4.8µg of 55µg 8.7%

Mineral chart - relative view

42 mg
TOP 25%
41 mg
TOP 38%
262 mg
TOP 45%
0.21 mg
TOP 51%
0.76 mg
TOP 68%
0.38 mg
TOP 76%
49 mg
TOP 78%
1.6 µg
TOP 79%
0.05 mg
TOP 81%
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 8.5% 0% 0% 17% 14% 20% 9% 3.2% 5.3% 35% 0% 0% 0%
Vitamin A: 426IU of 5,000IU 8.5%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 15mg of 90mg 17%
Vitamin B1: 0.17mg of 1mg 14%
Vitamin B2: 0.26mg of 1mg 20%
Vitamin B3: 1.4mg of 16mg 9%
Vitamin B5: 0.16mg of 5mg 3.2%
Vitamin B6: 0.07mg of 1mg 5.3%
Folate: 141µg of 400µg 35%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

5.1 mg
TOP 29%
47 µg
TOP 36%
142 IU
TOP 39%
0.06 mg
TOP 69%
0.09 mg
TOP 72%
0.48 mg
TOP 79%
0.02 mg
TOP 89%
0.05 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

3% 10% 85%
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 3%
9.2 g of 300 g
9.2 g (3% of DV )
Water:
Daily Value: 4%
86.9 g of 2,000 g
86.9 g (4% of DV )
Other:
0.7 g
0.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 0% 35% 43% 34% 29% 7.4% 11% 36% 53%
Tryptophan: 0mg of 280mg 0%
Threonine: 372mg of 1,050mg 35%
Isoleucine: 603mg of 1,400mg 43%
Leucine: 921mg of 2,730mg 34%
Lysine: 609mg of 2,100mg 29%
Methionine: 78mg of 1,050mg 7.4%
Phenylalanine: 195mg of 1,750mg 11%
Valine: 654mg of 1,820mg 36%
Histidine: 372mg of 700mg 53%

Fat type information

46% 50% 4%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.01 g

All nutrients for Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 50kcal 3% 87% 1.1 times more than OrangeOrange
Protein 3g 7% 71% Equal to BroccoliBroccoli
Fats 0.27g 0% 85% 123.4 times less than CheeseCheese
Vitamin C 5.1mg 6% 29% 10.4 times less than LemonLemon
Net carbs 9.2g N/A 47% 5.9 times less than ChocolateChocolate
Carbs 9.2g 3% 50% 3.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 42mg 10% 25% 3.3 times less than AlmondsAlmonds
Calcium 41mg 4% 38% 3 times less than MilkMilk
Potassium 262mg 8% 45% 1.8 times more than CucumberCucumber
Iron 0.76mg 10% 68% 3.4 times less than Beef broiledBeef broiled
Copper 0.05mg 5% 81% 3 times less than ShiitakeShiitake
Zinc 0.38mg 3% 76% 16.6 times less than Beef broiledBeef broiled
Phosphorus 49mg 7% 78% 3.7 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 7µg 1% 54%
Selenium 1.6µg 3% 79%
Manganese 0.21mg 9% 51%
Vitamin B1 0.06mg 5% 69% 4.8 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 72% 1.5 times less than AvocadoAvocado
Vitamin B3 0.48mg 3% 79% 19.9 times less than Turkey meatTurkey meat
Vitamin B5 0.05mg 1% 93% 21.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 2% 89% 5.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 47µg 12% 36% 1.3 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.12g 1% 80% 49.5 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.13g N/A 80% 76 times less than AvocadoAvocado
Polyunsaturated fat 0.01g N/A 95% 4717.4 times less than WalnutWalnut
Threonine 0.12mg 0% 88% 5.8 times less than Beef broiledBeef broiled
Isoleucine 0.2mg 0% 85% 4.5 times less than Salmon rawSalmon raw
Leucine 0.31mg 0% 86% 7.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 85% 2.2 times less than TofuTofu
Methionine 0.03mg 0% 92% 3.7 times less than QuinoaQuinoa
Phenylalanine 0.07mg 0% 93% 10.3 times less than EggEgg
Valine 0.22mg 0% 86% 9.3 times less than Soybean rawSoybean raw
Histidine 0.12mg 0% 84% 6 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
0.42%
Total Fat 0.27g
0.54%
Saturated Fat 0.12g
0
Trans Fat 0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
3.1%
Total Carbohydrate 9.2g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0

Calcium 41mg 4.1%

Iron 0.76mg 9.5%

Potassium 262mg 7.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169235/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.