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  6. Lablab vs. Green bean raw

Lablab vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between lablab and green bean raw

  • Lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, and manganese; however, green bean raw is richer in vitamin A, vitamin C, and vitamin B6.
  • Lablab covers your daily iron needs 44% more than green bean raw.
  • Green bean raw has 12 times less zinc than lablab. Lablab has 2.85mg of zinc, while green bean raw has 0.24mg.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, snap, green, raw.

Infographic

Lablab vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +228%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +344.7%
Contains more CopperCopper +394.2%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +215.8%
Contains more ManganeseManganese +123.1%
Contains more SeleniumSelenium +366.7%
Contains less SodiumSodium -14.3%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +229.3%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B6Vitamin B6 +281.1%
Contains more FolateFolate +725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Green bean raw DV% diff.
Iron 4.58mg 1.03mg 44%
Vitamin K 43µg 36%
Copper 0.341mg 0.069mg 30%
Zinc 2.85mg 0.24mg 24%
Vitamin B1 0.27mg 0.082mg 16%
Vitamin C 0mg 12.2mg 14%
Magnesium 82mg 25mg 14%
Protein 8.14g 1.83g 13%
Manganese 0.482mg 0.216mg 12%
Phosphorus 120mg 38mg 12%
Fiber 2.7g 11%
Vitamin B6 0.037mg 0.141mg 8%
Folate 4µg 33µg 7%
Carbs 20.69g 6.97g 5%
Vitamin B2 0.037mg 0.104mg 5%
Selenium 2.8µg 0.6µg 4%
Calories 117kcal 31kcal 4%
Vitamin A 0µg 35µg 4%
Potassium 337mg 211mg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Vitamin B5 0.316mg 0.225mg 2%
Fructose 1.39g 2%
Vitamin B3 0.411mg 0.734mg 2%
Polyunsaturated fat 0.245g 0.113g 1%
Fats 0.58g 0.22g 1%
Net carbs 20.69g 4.27g N/A
Calcium 40mg 37mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 7mg 6mg 0%
Saturated fat 0.099g 0.05g 0%
Monounsaturated fat 0.026g 0.01g 0%
Tryptophan 0.068mg 0.019mg 0%
Threonine 0.315mg 0.079mg 0%
Isoleucine 0.39mg 0.066mg 0%
Leucine 0.691mg 0.112mg 0%
Lysine 0.556mg 0.088mg 0%
Methionine 0.065mg 0.022mg 0%
Phenylalanine 0.41mg 0.067mg 0%
Valine 0.422mg 0.09mg 0%
Histidine 0.233mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +344.8%
Contains more FatsFats +163.6%
Contains more CarbsCarbs +196.8%
Contains more OtherOther +121.2%
Contains more WaterWater +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +116.8%
Contains less Sat. FatSaturated fat -49.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.