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  6. Lablab vs. Beef Liver raw

Lablab vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between lablab and beef Liver raw

  • Lablab has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than lablab.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Beef, variety meats, and by-products, liver, raw.

Infographic

Lablab vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +55.5%
Contains more CopperCopper +2760.7%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +222.5%
Contains more SeleniumSelenium +1317.9%
~equal in Potassium ~313mg
~equal in Iron ~4.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +7345.9%
Contains more Vitamin B3Vitamin B3 +3105.6%
Contains more Vitamin B5Vitamin B5 +2169.9%
Contains more Vitamin B6Vitamin B6 +2827%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7150%

All nutrients comparison - raw data values

Nutrient Lablab Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.341mg 9.755mg 1046%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.037mg 2.755mg 209%
Vitamin B5 0.316mg 7.173mg 137%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.411mg 13.175mg 80%
Vitamin B6 0.037mg 1.083mg 80%
Folate 4µg 290µg 72%
Selenium 2.8µg 39.7µg 67%
Choline 333.3mg 61%
Phosphorus 120mg 387mg 38%
Protein 8.14g 20.36g 24%
Magnesium 82mg 18mg 15%
Zinc 2.85mg 4mg 10%
Vitamin B1 0.27mg 0.189mg 7%
Manganese 0.482mg 0.31mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Carbs 20.69g 3.89g 6%
Saturated fat 0.099g 1.233g 5%
Fats 0.58g 3.63g 5%
Iron 4.58mg 4.9mg 4%
Calcium 40mg 5mg 4%
Vitamin E 0.38mg 3%
Sodium 7mg 69mg 3%
Vitamin K 3.1µg 3%
Monounsaturated fat 0.026g 0.479g 1%
Polyunsaturated fat 0.245g 0.465g 1%
Calories 117kcal 135kcal 1%
Potassium 337mg 313mg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 20.69g 3.89g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.068mg 0.263mg 0%
Threonine 0.315mg 0.869mg 0%
Isoleucine 0.39mg 0.967mg 0%
Leucine 0.691mg 1.91mg 0%
Lysine 0.556mg 1.607mg 0%
Methionine 0.065mg 0.543mg 0%
Phenylalanine 0.41mg 1.084mg 0%
Valine 0.422mg 1.26mg 0%
Histidine 0.233mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +431.9%
Contains more OtherOther +11.5%
Contains more ProteinProtein +150.1%
Contains more FatsFats +525.9%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +1742.3%
Contains more Poly. FatPolyunsaturated fat +89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.