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  6. Lablab vs. Beef broiled

Lablab vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between lablab and beef broiled?

  • Lablab is richer in copper, iron, and manganese, while beef broiled is higher in vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has 40 times less manganese than lablab. Lablab has 0.482mg of manganese, while beef broiled has 0.012mg.
  • Lablab is lower in saturated fat.
  • Lablab has a higher glycemic index (45) than beef broiled (0).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Lablab vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +290.5%
Contains more CalciumCalcium +122.2%
Contains more IronIron +76.2%
Contains more CopperCopper +301.2%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +3916.7%
Contains more ZincZinc +121.4%
Contains more PhosphorusPhosphorus +65%
Contains more SeleniumSelenium +667.9%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +487%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +375.7%
Contains more Vitamin B3Vitamin B3 +1208.5%
Contains more Vitamin B5Vitamin B5 +108.2%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Protein 8.14g 25.93g 36%
Selenium 2.8µg 21.5µg 34%
Vitamin B3 0.411mg 5.378mg 31%
Zinc 2.85mg 6.31mg 31%
Cholesterol 0mg 88mg 29%
Copper 0.341mg 0.085mg 28%
Vitamin B6 0.037mg 0.382mg 27%
Saturated fat 0.099g 5.895g 26%
Iron 4.58mg 2.6mg 25%
Fats 0.58g 15.41g 23%
Manganese 0.482mg 0.012mg 20%
Vitamin B1 0.27mg 0.046mg 19%
Monounsaturated fat 0.026g 6.668g 17%
Choline 82.4mg 15%
Magnesium 82mg 21mg 15%
Phosphorus 120mg 198mg 11%
Vitamin B2 0.037mg 0.176mg 11%
Vitamin B5 0.316mg 0.658mg 7%
Calories 117kcal 250kcal 7%
Carbs 20.69g 0g 7%
Sodium 7mg 72mg 3%
Calcium 40mg 18mg 2%
Polyunsaturated fat 0.245g 0.484g 2%
Vitamin E 0.12mg 1%
Potassium 337mg 318mg 1%
Vitamin K 1.2µg 1%
Folate 4µg 9µg 1%
Net carbs 20.69g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.068mg 0.094mg 0%
Threonine 0.315mg 0.72mg 0%
Isoleucine 0.39mg 0.822mg 0%
Leucine 0.691mg 1.45mg 0%
Lysine 0.556mg 1.54mg 0%
Methionine 0.065mg 0.478mg 0%
Phenylalanine 0.41mg 0.725mg 0%
Valine 0.422mg 0.914mg 0%
Histidine 0.233mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.2%
Contains more OtherOther +114.7%
Contains more ProteinProtein +218.6%
Contains more FatsFats +2556.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +25546.2%
Contains more Poly. FatPolyunsaturated fat +97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.