Lablab vs. Bulgur dry — In-Depth Nutrition Comparison
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Significant differences between lablab and bulgur dry
- Lablab has more iron and zinc; however, bulgur dry is richer in manganese, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, vitamin B2, and folate.
- Bulgur dry covers your daily manganese needs 112% more than lablab.
- Bulgur dry has 2 times less iron than lablab. Lablab has 4.58mg of iron, while bulgur dry has 2.46mg.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bulgur, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +86.2% |
| Contains more ZincZinc | +47.7% |
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +21.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +532.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +210.8% |
| Contains more Vitamin B3Vitamin B3 | +1144.3% |
| Contains more Vitamin B5Vitamin B5 | +230.7% |
| Contains more Vitamin B6Vitamin B6 | +824.3% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.482mg | 3.048mg | 112% |
| Fiber | 12.5g | 50% | |
| Vitamin B3 | 0.411mg | 5.114mg | 29% |
| Iron | 4.58mg | 2.46mg | 27% |
| Phosphorus | 120mg | 300mg | 26% |
| Vitamin B6 | 0.037mg | 0.342mg | 23% |
| Magnesium | 82mg | 164mg | 20% |
| Carbs | 20.69g | 75.87g | 18% |
| Vitamin B5 | 0.316mg | 1.045mg | 15% |
| Calories | 117kcal | 342kcal | 11% |
| Protein | 8.14g | 12.29g | 8% |
| Zinc | 2.85mg | 1.93mg | 8% |
| Folate | 4µg | 27µg | 6% |
| Vitamin B2 | 0.037mg | 0.115mg | 6% |
| Choline | 28.1mg | 5% | |
| Vitamin B1 | 0.27mg | 0.232mg | 3% |
| Polyunsaturated fat | 0.245g | 0.541g | 2% |
| Potassium | 337mg | 410mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.099g | 0.232g | 1% |
| Copper | 0.341mg | 0.335mg | 1% |
| Selenium | 2.8µg | 2.3µg | 1% |
| Calcium | 40mg | 35mg | 1% |
| Fats | 0.58g | 1.33g | 1% |
| Net carbs | 20.69g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 7mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.026g | 0.173g | 0% |
| Tryptophan | 0.068mg | 0.19mg | 0% |
| Threonine | 0.315mg | 0.354mg | 0% |
| Isoleucine | 0.39mg | 0.455mg | 0% |
| Leucine | 0.691mg | 0.83mg | 0% |
| Lysine | 0.556mg | 0.339mg | 0% |
| Methionine | 0.065mg | 0.19mg | 0% |
| Phenylalanine | 0.41mg | 0.58mg | 0% |
| Valine | 0.422mg | 0.554mg | 0% |
| Histidine | 0.233mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +668.1% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +129.3% |
| Contains more CarbsCarbs | +266.7% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +565.4% |
| Contains more Poly. FatPolyunsaturated fat | +120.8% |