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Lablab vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between Lablab and Bulgur dry

  • Lablab has more Iron, and Zinc, however, Bulgur dry is richer in Manganese, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Vitamin B2, and Folate.
  • Bulgur dry covers your daily Manganese needs 112% more than Lablab.
  • Bulgur dry has 2 times less Iron than Lablab. Lablab has 4.58mg of Iron, while Bulgur dry has 2.46mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Bulgur, dry.

Infographic

Lablab vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14.3%
Contains more Iron +86.2%
Contains less Sodium -58.8%
Contains more Zinc +47.7%
Contains more Selenium +21.7%
Contains more Magnesium +100%
Contains more Phosphorus +150%
Contains more Potassium +21.7%
Contains more Manganese +532.4%
Equal in Copper - 0.335
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +14.3%
Contains more Iron +86.2%
Contains less Sodium -58.8%
Contains more Zinc +47.7%
Contains more Selenium +21.7%
Contains more Magnesium +100%
Contains more Phosphorus +150%
Contains more Potassium +21.7%
Contains more Manganese +532.4%
Equal in Copper - 0.335

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
:
Contains more Vitamin B1 +16.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +1144.3%
Contains more Vitamin B5 +230.7%
Contains more Vitamin B6 +824.3%
Contains more Folate +575%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin B1 +16.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +210.8%
Contains more Vitamin B3 +1144.3%
Contains more Vitamin B5 +230.7%
Contains more Vitamin B6 +824.3%
Contains more Folate +575%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +668.1%
Contains more Protein +51%
Contains more Fats +129.3%
Contains more Carbs +266.7%
Equal in Other - 1.51
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Water +668.1%
Contains more Protein +51%
Contains more Fats +129.3%
Contains more Carbs +266.7%
Equal in Other - 1.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.3%
Contains more Monounsaturated Fat +565.4%
Contains more Polyunsaturated fat +120.8%
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains less Saturated Fat -57.3%
Contains more Monounsaturated Fat +565.4%
Contains more Polyunsaturated fat +120.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Bulgur dry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Bulgur dry Opinion
Net carbs 20.69g 63.37g Bulgur dry
Protein 8.14g 12.29g Bulgur dry
Fats 0.58g 1.33g Bulgur dry
Carbs 20.69g 75.87g Bulgur dry
Calories 117kcal 342kcal Bulgur dry
Sugar 0.41g Lablab
Fiber 12.5g Bulgur dry
Calcium 40mg 35mg Lablab
Iron 4.58mg 2.46mg Lablab
Magnesium 82mg 164mg Bulgur dry
Phosphorus 120mg 300mg Bulgur dry
Potassium 337mg 410mg Bulgur dry
Sodium 7mg 17mg Lablab
Zinc 2.85mg 1.93mg Lablab
Copper 0.341mg 0.335mg Lablab
Manganese 0.482mg 3.048mg Bulgur dry
Selenium 2.8µg 2.3µg Lablab
Vitamin A 0IU 9IU Bulgur dry
Vitamin E 0.06mg Bulgur dry
Vitamin B1 0.27mg 0.232mg Lablab
Vitamin B2 0.037mg 0.115mg Bulgur dry
Vitamin B3 0.411mg 5.114mg Bulgur dry
Vitamin B5 0.316mg 1.045mg Bulgur dry
Vitamin B6 0.037mg 0.342mg Bulgur dry
Folate 4µg 27µg Bulgur dry
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.068mg 0.19mg Bulgur dry
Threonine 0.315mg 0.354mg Bulgur dry
Isoleucine 0.39mg 0.455mg Bulgur dry
Leucine 0.691mg 0.83mg Bulgur dry
Lysine 0.556mg 0.339mg Lablab
Methionine 0.065mg 0.19mg Bulgur dry
Phenylalanine 0.41mg 0.58mg Bulgur dry
Valine 0.422mg 0.554mg Bulgur dry
Histidine 0.233mg 0.285mg Bulgur dry
Saturated Fat 0.099g 0.232g Lablab
Monounsaturated Fat 0.026g 0.173g Bulgur dry
Polyunsaturated fat 0.245g 0.541g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
29%
Bulgur dry
Minerals Daily Need Coverage Score
59%
Lablab
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.133g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 2)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.