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  6. Lablab vs. Rainbow trout

Lablab vs. Rainbow trout — In-Depth Nutrition Comparison

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How are lablab and rainbow trout different?

  • Lablab is richer in iron, copper, zinc, and manganese, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and vitamin B6.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than lablab.
  • Lablab contains 44 times more manganese than rainbow trout. Lablab contains 0.482mg of manganese, while rainbow trout contains 0.011mg.
  • Lablab has a higher glycemic index (45) than rainbow trout (0).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Lablab vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +228%
Contains more CalciumCalcium +60%
Contains more IronIron +1377.4%
Contains more CopperCopper +641.3%
Contains more ZincZinc +533.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +4281.8%
Contains more PotassiumPotassium +11.9%
Contains more PhosphorusPhosphorus +88.3%
Contains more SeleniumSelenium +742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +1254.5%
Contains more Vitamin B5Vitamin B5 +427.5%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +175%

All nutrients comparison - raw data values

Nutrient Lablab Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Iron 4.58mg 0.31mg 53%
Selenium 2.8µg 23.6µg 38%
Copper 0.341mg 0.046mg 33%
Vitamin B3 0.411mg 5.567mg 32%
Vitamin B5 0.316mg 1.667mg 27%
Protein 8.14g 19.94g 24%
Vitamin B6 0.037mg 0.34mg 23%
Zinc 2.85mg 0.45mg 22%
Cholesterol 0mg 59mg 20%
Manganese 0.482mg 0.011mg 20%
Vitamin E 2.34mg 16%
Phosphorus 120mg 226mg 15%
Magnesium 82mg 25mg 14%
Vitamin B1 0.27mg 0.12mg 13%
Choline 65mg 12%
Vitamin A 0µg 84µg 9%
Fats 0.58g 6.18g 9%
Polyunsaturated fat 0.245g 1.507g 8%
Carbs 20.69g 0g 7%
Saturated fat 0.099g 1.383g 6%
Monounsaturated fat 0.026g 1.979g 5%
Vitamin B2 0.037mg 0.09mg 4%
Vitamin C 0mg 2.9mg 3%
Sodium 7mg 51mg 2%
Calcium 40mg 25mg 2%
Folate 4µg 11µg 2%
Calories 117kcal 141kcal 1%
Potassium 337mg 377mg 1%
Net carbs 20.69g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.068mg 0.234mg 0%
Threonine 0.315mg 0.915mg 0%
Isoleucine 0.39mg 0.962mg 0%
Leucine 0.691mg 1.696mg 0%
Lysine 0.556mg 1.916mg 0%
Methionine 0.065mg 0.618mg 0%
Phenylalanine 0.41mg 0.815mg 0%
Valine 0.422mg 1.075mg 0%
Histidine 0.233mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1725%
Contains more ProteinProtein +145%
Contains more FatsFats +965.5%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +7511.5%
Contains more Poly. FatPolyunsaturated fat +515.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.