Lablab vs. Game raw — In-Depth Nutrition Comparison
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Important differences between lablab and game raw
- Lablab has more manganese, iron, and magnesium; however, game raw has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, selenium, and phosphorus.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- Lablab has 12 times more manganese than game raw. Lablab has 0.482mg of manganese, while game raw has 0.041mg.
- Lablab has a higher glycemic index than game raw.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.5% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1075.6% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains more SeleniumSelenium | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1197.3% |
| Contains more Vitamin B3Vitamin B3 | +1449.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Vitamin B3 | 0.411mg | 6.37mg | 37% |
| Vitamin B2 | 0.037mg | 0.48mg | 34% |
| Protein | 8.14g | 22.96g | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.037mg | 0.37mg | 26% |
| Manganese | 0.482mg | 0.041mg | 19% |
| Iron | 4.58mg | 3.4mg | 15% |
| Magnesium | 82mg | 23mg | 14% |
| Selenium | 2.8µg | 9.7µg | 13% |
| Phosphorus | 120mg | 202mg | 12% |
| Copper | 0.341mg | 0.253mg | 10% |
| Zinc | 2.85mg | 2.09mg | 7% |
| Carbs | 20.69g | 0g | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Saturated fat | 0.099g | 0.95g | 4% |
| Vitamin B1 | 0.27mg | 0.22mg | 4% |
| Calcium | 40mg | 5mg | 4% |
| Fats | 0.58g | 2.42g | 3% |
| Sodium | 7mg | 51mg | 2% |
| Polyunsaturated fat | 0.245g | 0.47g | 2% |
| Monounsaturated fat | 0.026g | 0.67g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Potassium | 337mg | 318mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 117kcal | 120kcal | 0% |
| Net carbs | 20.69g | 0g | N/A |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 1.08mg | 0% |
| Isoleucine | 0.39mg | 0.908mg | 0% |
| Leucine | 0.691mg | 1.951mg | 0% |
| Lysine | 0.556mg | 2.006mg | 0% |
| Methionine | 0.065mg | 0.566mg | 0% |
| Phenylalanine | 0.41mg | 0.937mg | 0% |
| Valine | 0.422mg | 1.073mg | 0% |
| Histidine | 0.233mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39% |
| Contains more ProteinProtein | +182.1% |
| Contains more FatsFats | +317.2% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +2476.9% |
| Contains more Poly. FatPolyunsaturated fat | +91.8% |