Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Lobster Raw

Lablab vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

A recap on differences between lablab and lobster Raw

  • Lablab is higher in iron, vitamin B1, manganese, and magnesium, yet lobster Raw is higher in copper, selenium, vitamin B12, and vitamin B5.
  • Lobster Raw covers your daily copper needs 112% more than lablab.
  • Lablab contains 18 times more iron than lobster Raw. While lablab contains 4.58mg of iron, lobster Raw contains only 0.26mg.
  • The amount of sodium in lablab is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Crustaceans, lobster, northern, raw.

Infographic

Lablab vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +115.8%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +1661.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +760.7%
Contains more CalciumCalcium +110%
Contains more CopperCopper +295.6%
Contains more ZincZinc +23.9%
Contains more PhosphorusPhosphorus +34.2%
Contains more SeleniumSelenium +2171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +287.1%
Contains more Vitamin B5Vitamin B5 +358.5%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +102.9%
Contains more FatsFats +29.3%
Contains more WaterWater +17.1%
Contains more OtherOther +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +746.2%
Contains more Poly. FatPolyunsaturated fat +20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Lobster Raw
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Lobster Raw DV% diff.
Copper 0.341mg 1.349mg 112%
Selenium 2.8µg 63.6µg 111%
Iron 4.58mg 0.26mg 54%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B5 0.316mg 1.449mg 23%
Vitamin B1 0.27mg 0.02mg 21%
Manganese 0.482mg 0.056mg 19%
Sodium 7mg 423mg 18%
Protein 8.14g 16.52g 17%
Choline 70.3mg 13%
Magnesium 82mg 38mg 10%
Carbs 20.69g 0g 7%
Vitamin B3 0.411mg 1.591mg 7%
Zinc 2.85mg 3.53mg 6%
Phosphorus 120mg 161mg 6%
Vitamin E 0.87mg 6%
Vitamin B6 0.037mg 0.104mg 5%
Calcium 40mg 84mg 4%
Potassium 337mg 200mg 4%
Folate 4µg 10µg 2%
Calories 117kcal 77kcal 2%
Vitamin B2 0.037mg 0.014mg 2%
Fats 0.58g 0.75g 0%
Net carbs 20.69g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.099g 0.181g 0%
Monounsaturated fat 0.026g 0.22g 0%
Polyunsaturated fat 0.245g 0.296g 0%
Tryptophan 0.068mg 0.215mg 0%
Threonine 0.315mg 0.654mg 0%
Isoleucine 0.39mg 0.723mg 0%
Leucine 0.691mg 1.197mg 0%
Lysine 0.556mg 1.24mg 0%
Methionine 0.065mg 0.413mg 0%
Phenylalanine 0.41mg 0.68mg 0%
Valine 0.422mg 0.741mg 0%
Histidine 0.233mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
28%
Lobster Raw
Minerals Daily Need Coverage Score
59%
Lablab
110%
Lobster Raw

Comparison summary

Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.082g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.