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  6. Lablab vs. Lupin Bean Raw

Lablab vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between lablab and lupin Bean Raw

  • Lupin Bean Raw is richer than lablab in folate, manganese, copper, phosphorus, vitamin B1, magnesium, vitamin B6, potassium, zinc, and vitamin B2.
  • Daily need coverage for folate for lupin Bean Raw is 88% higher.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, raw.

Infographic

Lablab vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +141.5%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +200.6%
Contains more CopperCopper +199.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +394.2%
Contains more SeleniumSelenium +192.9%
~equal in Iron ~4.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +137%
Contains more Vitamin B2Vitamin B2 +494.6%
Contains more Vitamin B3Vitamin B3 +432.8%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B6Vitamin B6 +864.9%
Contains more FolateFolate +8775%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Lupin Bean Raw DV% diff.
Folate 4µg 355µg 88%
Manganese 0.482mg 2.382mg 83%
Fiber 18.9g 76%
Copper 0.341mg 1.022mg 76%
Protein 8.14g 36.17g 56%
Phosphorus 120mg 440mg 46%
Vitamin B1 0.27mg 0.64mg 31%
Magnesium 82mg 198mg 28%
Vitamin B6 0.037mg 0.357mg 25%
Potassium 337mg 1013mg 20%
Zinc 2.85mg 4.75mg 17%
Polyunsaturated fat 0.245g 2.439g 15%
Fats 0.58g 9.74g 14%
Calcium 40mg 176mg 14%
Vitamin B2 0.037mg 0.22mg 14%
Calories 117kcal 371kcal 13%
Vitamin B3 0.411mg 2.19mg 11%
Selenium 2.8µg 8.2µg 10%
Monounsaturated fat 0.026g 3.94g 10%
Vitamin B5 0.316mg 0.75mg 9%
Carbs 20.69g 40.37g 7%
Saturated fat 0.099g 1.156g 5%
Vitamin C 0mg 4.8mg 5%
Iron 4.58mg 4.36mg 3%
Net carbs 20.69g 21.47g N/A
Sodium 7mg 15mg 0%
Tryptophan 0.068mg 0.289mg 0%
Threonine 0.315mg 1.331mg 0%
Isoleucine 0.39mg 1.615mg 0%
Leucine 0.691mg 2.743mg 0%
Lysine 0.556mg 1.933mg 0%
Methionine 0.065mg 0.255mg 0%
Phenylalanine 0.41mg 1.435mg 0%
Valine 0.422mg 1.51mg 0%
Histidine 0.233mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +562.2%
Contains more ProteinProtein +344.3%
Contains more FatsFats +1579.3%
Contains more CarbsCarbs +95.1%
Contains more OtherOther +124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +15053.8%
Contains more Poly. FatPolyunsaturated fat +895.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.