Lablab vs. Potato — In-Depth Nutrition Comparison
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Significant differences between lablab and potatoes
- Lablab has more iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus; however, potatoes are richer in vitamin C and vitamin B6.
- Lablab covers your daily iron needs 47% more than potatoes.
- Potatoes have 10 times less zinc than lablab. Lablab has 2.85mg of zinc, while potatoes have 0.3mg.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of lablab is 45.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +465.4% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more ManganeseManganese | +141% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +26.1% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +705.4% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.81mg | 47% |
| Copper | 0.341mg | 0.11mg | 26% |
| Zinc | 2.85mg | 0.3mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.037mg | 0.298mg | 20% |
| Vitamin B1 | 0.27mg | 0.081mg | 16% |
| Magnesium | 82mg | 23mg | 14% |
| Protein | 8.14g | 2.05g | 12% |
| Manganese | 0.482mg | 0.2mg | 12% |
| Phosphorus | 120mg | 57mg | 9% |
| Fiber | 2.1g | 8% | |
| Starch | 15.29g | 6% | |
| Selenium | 2.8µg | 0.4µg | 4% |
| Vitamin B3 | 0.411mg | 1.061mg | 4% |
| Calcium | 40mg | 12mg | 3% |
| Potassium | 337mg | 425mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Calories | 117kcal | 77kcal | 2% |
| Polyunsaturated fat | 0.245g | 0.042g | 1% |
| Fats | 0.58g | 0.09g | 1% |
| Carbs | 20.69g | 17.49g | 1% |
| Net carbs | 20.69g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Sodium | 7mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.037mg | 0.032mg | 0% |
| Vitamin B5 | 0.316mg | 0.295mg | 0% |
| Saturated fat | 0.099g | 0.025g | 0% |
| Monounsaturated fat | 0.026g | 0.002g | 0% |
| Tryptophan | 0.068mg | 0.021mg | 0% |
| Threonine | 0.315mg | 0.067mg | 0% |
| Isoleucine | 0.39mg | 0.066mg | 0% |
| Leucine | 0.691mg | 0.098mg | 0% |
| Lysine | 0.556mg | 0.107mg | 0% |
| Methionine | 0.065mg | 0.032mg | 0% |
| Phenylalanine | 0.41mg | 0.081mg | 0% |
| Valine | 0.422mg | 0.103mg | 0% |
| Histidine | 0.233mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.1% |
| Contains more FatsFats | +544.4% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +30.4% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1200% |
| Contains more Poly. FatPolyunsaturated fat | +483.3% |
| Contains less Sat. FatSaturated fat | -74.7% |