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  6. Lablab vs. Soybean raw

Lablab vs. Soybean raw — In-Depth Nutrition Comparison

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What are the main differences between lablab and soybean raw?

  • Soybean raw has more copper, iron, folate, manganese, phosphorus, vitamin B2, vitamin B1, magnesium, potassium, and selenium than lablab.
  • Soybean raw's daily need coverage for copper is 146% higher.
  • Lablab has a higher glycemic index (45) than soybean raw (14).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Soybeans, mature seeds, raw types in this comparison.

Infographic

Lablab vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +241.5%
Contains more CalciumCalcium +592.5%
Contains more PotassiumPotassium +433.2%
Contains more IronIron +242.8%
Contains more CopperCopper +386.2%
Contains more ZincZinc +71.6%
Contains more PhosphorusPhosphorus +486.7%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +422.2%
Contains more SeleniumSelenium +535.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +223.7%
Contains more Vitamin B2Vitamin B2 +2251.4%
Contains more Vitamin B3Vitamin B3 +294.9%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +918.9%
Contains more FolateFolate +9275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Soybean raw DV% diff.
Copper 0.341mg 1.658mg 146%
Iron 4.58mg 15.7mg 139%
Folate 4µg 375µg 93%
Manganese 0.482mg 2.517mg 88%
Phosphorus 120mg 704mg 83%
Polyunsaturated fat 0.245g 11.255g 73%
Vitamin B2 0.037mg 0.87mg 64%
Protein 8.14g 36.49g 57%
Vitamin B1 0.27mg 0.874mg 50%
Magnesium 82mg 280mg 47%
Potassium 337mg 1797mg 43%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Fats 0.58g 19.94g 30%
Selenium 2.8µg 17.8µg 27%
Vitamin B6 0.037mg 0.377mg 26%
Calcium 40mg 277mg 24%
Choline 115.9mg 21%
Zinc 2.85mg 4.89mg 19%
Calories 117kcal 446kcal 16%
Saturated fat 0.099g 2.884g 13%
Monounsaturated fat 0.026g 4.404g 11%
Vitamin B5 0.316mg 0.793mg 10%
Vitamin B3 0.411mg 1.623mg 8%
Vitamin C 0mg 6mg 7%
Vitamin E 0.85mg 6%
Carbs 20.69g 30.16g 3%
Net carbs 20.69g 20.86g N/A
Sugar 7.33g N/A
Sodium 7mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.068mg 0.591mg 0%
Threonine 0.315mg 1.766mg 0%
Isoleucine 0.39mg 1.971mg 0%
Leucine 0.691mg 3.309mg 0%
Lysine 0.556mg 2.706mg 0%
Methionine 0.065mg 0.547mg 0%
Phenylalanine 0.41mg 2.122mg 0%
Valine 0.422mg 2.029mg 0%
Histidine 0.233mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +709.5%
Contains more ProteinProtein +348.3%
Contains more FatsFats +3337.9%
Contains more CarbsCarbs +45.8%
Contains more OtherOther +233.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +16838.5%
Contains more Poly. FatPolyunsaturated fat +4493.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.