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  6. Lablab vs. Spelt

Lablab vs. Spelt — In-Depth Nutrition Comparison

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How are lablab and spelt different?

  • Spelt is higher than lablab in manganese, vitamin B3, phosphorus, copper, selenium, vitamin B5, vitamin B6, magnesium, folate, and vitamin B1.
  • Spelt covers your daily need for manganese, 109% more than lablab.
  • Spelt has a higher glycemic index (63) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Spelt, uncooked types were used in this article.

Infographic

Lablab vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Spelt
Spelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +48.1%
Contains less SodiumSodium -12.5%
Contains more MagnesiumMagnesium +65.9%
Contains more PotassiumPotassium +15.1%
Contains more CopperCopper +49.9%
Contains more ZincZinc +15.1%
Contains more PhosphorusPhosphorus +234.2%
Contains more ManganeseManganese +518.9%
Contains more SeleniumSelenium +317.9%
~equal in Iron ~4.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Spelt
Spelt
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 16% 91% 26% 128% 64% 53% 0% 9% 34%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +205.4%
Contains more Vitamin B3Vitamin B3 +1565%
Contains more Vitamin B5Vitamin B5 +238%
Contains more Vitamin B6Vitamin B6 +521.6%
Contains more FolateFolate +1025%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Spelt DV% diff.
Manganese 0.482mg 2.983mg 109%
Fiber 10.7g 43%
Phosphorus 120mg 401mg 40%
Vitamin B3 0.411mg 6.843mg 40%
Starch 53.92g 22%
Copper 0.341mg 0.511mg 19%
Carbs 20.69g 70.19g 17%
Selenium 2.8µg 11.7µg 16%
Vitamin B5 0.316mg 1.068mg 15%
Vitamin B6 0.037mg 0.23mg 15%
Protein 8.14g 14.57g 13%
Magnesium 82mg 136mg 13%
Calories 117kcal 338kcal 11%
Folate 4µg 45µg 10%
Vitamin B1 0.27mg 0.364mg 8%
Polyunsaturated fat 0.245g 1.258g 7%
Vitamin B2 0.037mg 0.113mg 6%
Vitamin E 0.79mg 5%
Zinc 2.85mg 3.28mg 4%
Fats 0.58g 2.43g 3%
Vitamin K 3.6µg 3%
Potassium 337mg 388mg 2%
Iron 4.58mg 4.44mg 2%
Calcium 40mg 27mg 1%
Saturated fat 0.099g 0.406g 1%
Monounsaturated fat 0.026g 0.445g 1%
Protein per 100 calories 7g 4.3g N/A
Calories per 10 g protein 144kcal 232kcal N/A
Weight per 100 calories 85g 30g N/A
Unsaturated / Saturated Fat ratio 2.7 4.2 N/A
Net carbs 20.69g 59.49g N/A
Sugar 6.82g N/A
Sodium 7mg 8mg 0%
Tryptophan 0.068mg 0.132mg 0%
Threonine 0.315mg 0.443mg 0%
Isoleucine 0.39mg 0.552mg 0%
Leucine 0.691mg 1.07mg 0%
Lysine 0.556mg 0.409mg 0%
Methionine 0.065mg 0.258mg 0%
Phenylalanine 0.41mg 0.737mg 0%
Valine 0.422mg 0.681mg 0%
Histidine 0.233mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +527.3%
Contains more ProteinProtein +79%
Contains more FatsFats +319%
Contains more CarbsCarbs +239.2%
Contains more OtherOther +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Mono. FatMonounsaturated fat +1611.5%
Contains more Poly. FatPolyunsaturated fat +413.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.