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  6. Lablab vs. Tuna Bluefin

Lablab vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between Lablab and Tuna Bluefin?

  • Lablab is richer in Iron, and Copper, while Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.
  • Tuna Bluefin has 3 times less Iron than Lablab. Lablab has 4.58mg of Iron, while Tuna Bluefin has 1.31mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Lablab vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +300%
Contains more Iron +249.6%
Contains more Magnesium +28.1%
Contains less Sodium -86%
Contains more Zinc +270.1%
Contains more Copper +210%
Contains more Manganese +2310%
Contains more Phosphorus +171.7%
Contains more Selenium +1571.4%
Equal in Potassium - 323
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +300%
Contains more Iron +249.6%
Contains more Magnesium +28.1%
Contains less Sodium -86%
Contains more Zinc +270.1%
Contains more Copper +210%
Contains more Manganese +2310%
Contains more Phosphorus +171.7%
Contains more Selenium +1571.4%
Equal in Potassium - 323

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +727%
Contains more Vitamin B3 +2464.5%
Contains more Vitamin B5 +333.5%
Contains more Vitamin B6 +1318.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.278
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +727%
Contains more Vitamin B3 +2464.5%
Contains more Vitamin B5 +333.5%
Contains more Vitamin B6 +1318.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.278

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Water +17%
Contains more Protein +267.4%
Contains more Fats +982.8%
Contains more Other +223.3%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Water +17%
Contains more Protein +267.4%
Contains more Fats +982.8%
Contains more Other +223.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +7796.2%
Contains more Polyunsaturated fat +652.7%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +7796.2%
Contains more Polyunsaturated fat +652.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Tuna Bluefin
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lablab Tuna Bluefin Opinion
Net carbs 20.69g 0g Lablab
Protein 8.14g 29.91g Tuna Bluefin
Fats 0.58g 6.28g Tuna Bluefin
Carbs 20.69g 0g Lablab
Calories 117kcal 184kcal Tuna Bluefin
Calcium 40mg 10mg Lablab
Iron 4.58mg 1.31mg Lablab
Magnesium 82mg 64mg Lablab
Phosphorus 120mg 326mg Tuna Bluefin
Potassium 337mg 323mg Lablab
Sodium 7mg 50mg Lablab
Zinc 2.85mg 0.77mg Lablab
Copper 0.341mg 0.11mg Lablab
Manganese 0.482mg 0.02mg Lablab
Selenium 2.8µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin B1 0.27mg 0.278mg Tuna Bluefin
Vitamin B2 0.037mg 0.306mg Tuna Bluefin
Vitamin B3 0.411mg 10.54mg Tuna Bluefin
Vitamin B5 0.316mg 1.37mg Tuna Bluefin
Vitamin B6 0.037mg 0.525mg Tuna Bluefin
Folate 4µg 2µg Lablab
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.068mg 0.335mg Tuna Bluefin
Threonine 0.315mg 1.311mg Tuna Bluefin
Isoleucine 0.39mg 1.378mg Tuna Bluefin
Leucine 0.691mg 2.431mg Tuna Bluefin
Lysine 0.556mg 2.747mg Tuna Bluefin
Methionine 0.065mg 0.885mg Tuna Bluefin
Phenylalanine 0.41mg 1.168mg Tuna Bluefin
Valine 0.422mg 1.541mg Tuna Bluefin
Histidine 0.233mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Lablab
Saturated Fat 0.099g 1.612g Lablab
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 0.026g 2.053g Tuna Bluefin
Polyunsaturated fat 0.245g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
59%
Lablab
59%
Tuna Bluefin

Comparison summary

Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.513g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $6.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.