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  6. Lablab vs. Tuna Bluefin

Lablab vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between lablab and tuna Bluefin?

  • Lablab is richer in iron and copper, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has 3 times less iron than lablab. Lablab has 4.58mg of iron, while tuna Bluefin has 1.31mg.
  • Lablab has a higher glycemic index (45) than tuna Bluefin (0).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Lablab vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +28.1%
Contains more CalciumCalcium +300%
Contains more IronIron +249.6%
Contains more CopperCopper +210%
Contains more ZincZinc +270.1%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +2310%
Contains more PhosphorusPhosphorus +171.7%
Contains more SeleniumSelenium +1571.4%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +727%
Contains more Vitamin B3Vitamin B3 +2464.5%
Contains more Vitamin B5Vitamin B5 +333.5%
Contains more Vitamin B6Vitamin B6 +1318.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.278mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 2.8µg 46.8µg 80%
Vitamin B3 0.411mg 10.54mg 63%
Protein 8.14g 29.91g 44%
Iron 4.58mg 1.31mg 41%
Vitamin B6 0.037mg 0.525mg 38%
Phosphorus 120mg 326mg 29%
Copper 0.341mg 0.11mg 26%
Vitamin B5 0.316mg 1.37mg 21%
Vitamin B2 0.037mg 0.306mg 21%
Manganese 0.482mg 0.02mg 20%
Zinc 2.85mg 0.77mg 19%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.245g 1.844g 11%
Fats 0.58g 6.28g 9%
Saturated fat 0.099g 1.612g 7%
Carbs 20.69g 0g 7%
Monounsaturated fat 0.026g 2.053g 5%
Magnesium 82mg 64mg 4%
Calories 117kcal 184kcal 3%
Calcium 40mg 10mg 3%
Sodium 7mg 50mg 2%
Vitamin B1 0.27mg 0.278mg 1%
Folate 4µg 2µg 1%
Net carbs 20.69g 0g N/A
Potassium 337mg 323mg 0%
Tryptophan 0.068mg 0.335mg 0%
Threonine 0.315mg 1.311mg 0%
Isoleucine 0.39mg 1.378mg 0%
Leucine 0.691mg 2.431mg 0%
Lysine 0.556mg 2.747mg 0%
Methionine 0.065mg 0.885mg 0%
Phenylalanine 0.41mg 1.168mg 0%
Valine 0.422mg 1.541mg 0%
Histidine 0.233mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17%
Contains more ProteinProtein +267.4%
Contains more FatsFats +982.8%
Contains more OtherOther +223.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +7796.2%
Contains more Poly. FatPolyunsaturated fat +652.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.