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  6. Lablab vs. Wheat

Lablab vs. Wheat — In-Depth Nutrition Comparison

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The main differences between lablab and wheat

  • Lablab is richer in iron, yet wheat is richer in selenium, manganese, phosphorus, vitamin B3, vitamin B6, copper, magnesium, vitamin B1, and vitamin B5.
  • Daily need coverage for selenium for wheat is 157% higher.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Wheat, durum.

Infographic

Lablab vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +17.6%
Contains more IronIron +30.1%
Contains more MagnesiumMagnesium +75.6%
Contains more PotassiumPotassium +27.9%
Contains more CopperCopper +62.2%
Contains more ZincZinc +46%
Contains more PhosphorusPhosphorus +323.3%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +524.9%
Contains more SeleniumSelenium +3092.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +227%
Contains more Vitamin B3Vitamin B3 +1539.4%
Contains more Vitamin B5Vitamin B5 +195.9%
Contains more Vitamin B6Vitamin B6 +1032.4%
Contains more FolateFolate +975%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lablab Wheat DV% diff.
Selenium 2.8µg 89.4µg 157%
Manganese 0.482mg 3.012mg 110%
Phosphorus 120mg 508mg 55%
Vitamin B3 0.411mg 6.738mg 40%
Vitamin B6 0.037mg 0.419mg 29%
Copper 0.341mg 0.553mg 24%
Carbs 20.69g 71.13g 17%
Magnesium 82mg 144mg 15%
Iron 4.58mg 3.52mg 13%
Zinc 2.85mg 4.16mg 12%
Vitamin B1 0.27mg 0.419mg 12%
Vitamin B5 0.316mg 0.935mg 12%
Calories 117kcal 339kcal 11%
Protein 8.14g 13.68g 11%
Folate 4µg 43µg 10%
Vitamin B2 0.037mg 0.121mg 6%
Polyunsaturated fat 0.245g 0.978g 5%
Fats 0.58g 2.47g 3%
Potassium 337mg 431mg 3%
Saturated fat 0.099g 0.454g 2%
Calcium 40mg 34mg 1%
Monounsaturated fat 0.026g 0.344g 1%
Protein per 100 calories 7g 4g N/A
Calories per 10 g protein 144kcal 248kcal N/A
Weight per 100 calories 85g 29g N/A
Unsaturated / Saturated Fat ratio 2.7 2.9 N/A
Net carbs 20.69g 71.13g N/A
Sodium 7mg 2mg 0%
Tryptophan 0.068mg 0.176mg 0%
Threonine 0.315mg 0.366mg 0%
Isoleucine 0.39mg 0.533mg 0%
Leucine 0.691mg 0.934mg 0%
Lysine 0.556mg 0.303mg 0%
Methionine 0.065mg 0.221mg 0%
Phenylalanine 0.41mg 0.681mg 0%
Valine 0.422mg 0.594mg 0%
Histidine 0.233mg 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +531.9%
Contains more ProteinProtein +68.1%
Contains more FatsFats +325.9%
Contains more CarbsCarbs +243.8%
Contains more OtherOther +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +1223.1%
Contains more Poly. FatPolyunsaturated fat +299.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.