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Ice cream sandwich vs. Absinthe — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and absinthe

  • Absinthe contains less copper, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, calcium, and folate than ice cream sandwich.
  • Ice cream sandwich's daily need coverage for copper is 26% higher.
  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Ice cream sandwich and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Ice cream sandwich vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5650%
Contains more IronIron +550%
Contains more CopperCopper +1109.5%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +2016.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +3550%
Contains more Vitamin B3Vitamin B3 +11946.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Absinthe DV% diff.
Copper 0.254mg 0.021mg 26%
Manganese 0.381mg 0.018mg 16%
Polyunsaturated fat 2.272g 0g 15%
Fats 8.57g 0g 13%
Carbs 37.14g 0g 12%
Saturated fat 2.317g 0g 11%
Vitamin B2 0.146mg 0.004mg 11%
Phosphorus 72mg 4mg 10%
Vitamin B3 1.566mg 0.013mg 10%
Vitamin A 86µg 10%
Calcium 86mg 0mg 9%
Protein 4.29g 0g 9%
Vitamin B1 0.111mg 0.006mg 9%
Folate 34µg 0µg 9%
Monounsaturated fat 2.661g 0g 7%
Magnesium 29mg 0mg 7%
Cholesterol 21mg 0mg 7%
Sodium 129mg 1mg 6%
Selenium 3.1µg 0µg 6%
Zinc 0.6mg 0.04mg 5%
Vitamin B5 0.209mg 0mg 4%
Calories 237kcal 295kcal 3%
Iron 0.26mg 0.04mg 3%
Vitamin E 0.4mg 3%
Potassium 115mg 2mg 3%
Vitamin B6 0.028mg 0.001mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Caffeine 4mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%
Contains more OtherOther +3763.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.