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  6. Ice cream sandwich vs. Almonds

Ice cream sandwich vs. Almonds — In-Depth Nutrition Comparison

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How are ice cream sandwich and almonds different?

  • Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium than ice cream sandwich.
  • Daily need coverage for vitamin E for almonds is 168% higher.
  • Almonds have a lower glycemic index (0) than ice cream sandwich (61).

Ice cream sandwich and Nuts, almonds are the varieties used in this article.

Infographic

Ice cream sandwich vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +831%
Contains more CalciumCalcium +212.8%
Contains more PotassiumPotassium +537.4%
Contains more IronIron +1326.9%
Contains more CopperCopper +305.9%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +568.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +471.9%
Contains more SeleniumSelenium +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +6307.5%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +679.5%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B5Vitamin B5 +125.4%
Contains more Vitamin B6Vitamin B6 +389.3%
Contains more FolateFolate +29.4%
Contains more CholineCholine +551.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Almonds DV% diff.
Vitamin E 0.4mg 25.63mg 168%
Copper 0.254mg 1.031mg 86%
Manganese 0.381mg 2.179mg 78%
Vitamin B2 0.146mg 1.138mg 76%
Monounsaturated fat 2.661g 31.551g 72%
Polyunsaturated fat 2.272g 12.329g 67%
Fats 8.57g 49.93g 64%
Phosphorus 72mg 481mg 58%
Magnesium 29mg 270mg 57%
Fiber 0g 12.5g 50%
Iron 0.26mg 3.71mg 43%
Protein 4.29g 21.15g 34%
Zinc 0.6mg 3.12mg 23%
Potassium 115mg 733mg 18%
Calcium 86mg 269mg 18%
Calories 237kcal 579kcal 17%
Vitamin B3 1.566mg 3.618mg 13%
Vitamin A 86µg 0µg 10%
Vitamin B1 0.111mg 0.205mg 8%
Choline 8mg 52.1mg 8%
Vitamin B6 0.028mg 0.137mg 8%
Saturated fat 2.317g 3.802g 7%
Cholesterol 21mg 0mg 7%
Sodium 129mg 1mg 6%
Vitamin B5 0.209mg 0.471mg 5%
Carbs 37.14g 21.55g 5%
Folate 34µg 44µg 3%
Selenium 3.1µg 4.1µg 2%
Vitamin B12 0.05µg 0µg 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 37.14g 9.05g N/A
Sugar 18.57g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +72.3%
Contains more WaterWater +1008.8%
Contains more ProteinProtein +393%
Contains more FatsFats +482.6%
Contains more OtherOther +169.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +1085.7%
Contains more Poly. FatPolyunsaturated fat +442.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.