Ice cream sandwich vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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The main differences between Ice cream sandwich and Atlantic Mackerel
- Ice cream sandwich is richer in Copper, and Manganese, yet Atlantic Mackerel is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Iron.
- Daily need coverage for Vitamin B12 from Atlantic Mackerel is 361% higher.
- Ice cream sandwich contains 25 times more Manganese than Atlantic Mackerel. Ice cream sandwich contains 0.381mg of Manganese, while Atlantic Mackerel contains 0.015mg.
- Ice cream sandwich contains less Cholesterol.
Food types used in this article are Ice cream sandwich and Fish, mackerel, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more CopperCopper | +247.9% |
| Contains more ManganeseManganese | +2440% |
| Contains more MagnesiumMagnesium | +162.1% |
| Contains more PotassiumPotassium | +173% |
| Contains more IronIron | +526.9% |
| Contains more PhosphorusPhosphorus | +201.4% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +1322.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.3% |
| Contains more FolateFolate | +3300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +479.8% |
| Contains more Vitamin B5Vitamin B5 | +309.6% |
| Contains more Vitamin B6Vitamin B6 | +1325% |
| Contains more Vitamin B12Vitamin B12 | +17320% |
| Contains more Vitamin KVitamin K | +284.6% |
| Contains more CholineCholine | +712.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +333.6% |
| Contains more FatsFats | +62.1% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.317 g
Monounsaturated Fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated Fat:
Sat. Fat
3.257 g
Monounsaturated Fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated Fat | -28.9% |
| Contains more Mono. FatMonounsaturated Fat | +105% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 205kcal |
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| Protein | 4.29g | 18.6g |
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| Fats | 8.57g | 13.89g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 37.14g | 0g |
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| Carbs | 37.14g | 0g |
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| Cholesterol | 21mg | 70mg |
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| Vitamin D | 0IU | 643IU |
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| Magnesium | 29mg | 76mg |
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| Calcium | 86mg | 12mg |
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| Potassium | 115mg | 314mg |
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| Iron | 0.26mg | 1.63mg |
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| Sugar | 18.57g | 0g |
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| Copper | 0.254mg | 0.073mg |
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| Zinc | 0.6mg | 0.63mg |
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| Phosphorus | 72mg | 217mg |
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| Sodium | 129mg | 90mg |
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| Vitamin A | 286IU | 167IU |
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| Vitamin A | 86µg | 50µg |
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| Vitamin E | 0.4mg | 1.52mg |
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| Vitamin D | 0µg | 16.1µg |
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| Manganese | 0.381mg | 0.015mg |
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| Selenium | 3.1µg | 44.1µg |
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| Vitamin B1 | 0.111mg | 0.176mg |
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| Vitamin B2 | 0.146mg | 0.312mg |
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| Vitamin B3 | 1.566mg | 9.08mg |
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| Vitamin B5 | 0.209mg | 0.856mg |
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| Vitamin B6 | 0.028mg | 0.399mg |
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| Vitamin B12 | 0.05µg | 8.71µg |
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| Vitamin K | 1.3µg | 5µg |
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| Folate | 34µg | 1µg |
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| Choline | 8mg | 65mg |
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| Saturated Fat | 2.317g | 3.257g |
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| Monounsaturated Fat | 2.661g | 5.456g |
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| Polyunsaturated fat | 2.272g | 3.35g |
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| Tryptophan | 0.208mg |
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| Threonine | 0.815mg |
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| Isoleucine | 0.857mg |
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| Leucine | 1.512mg |
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| Lysine | 1.708mg |
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| Methionine | 0.551mg |
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| Phenylalanine | 0.726mg |
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| Valine | 0.958mg |
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| Histidine | 0.548mg |
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| Omega-3 - EPA | 0.002g | 0.898g |
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| Omega-3 - DHA | 0.001g | 1.401g |
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| Omega-3 - DPA | 0g | 0.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
161%
Minerals Daily Need Coverage Score
28%
54%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 0.94g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $7)
Which food is lower in Sugar?
Atlantic Mackerel is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.