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Ice cream sandwich vs. Avocado — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and avocadoes

  • Ice cream sandwich is higher in manganese and calcium, yet avocadoes are higher in fiber, vitamin B5, vitamin B6, vitamin K, folate, vitamin E, vitamin C, and potassium.
  • Avocadoes cover your daily fiber needs 27% more than ice cream sandwich.
  • Ice cream sandwich contains 7 times more calcium than avocadoes. While ice cream sandwich contains 86mg of calcium, avocadoes contain only 12mg.
  • The glycemic index of avocadoes is lower.

Food varieties used in this article are Ice cream sandwich and Avocados, raw, all commercial varieties.

Infographic

Ice cream sandwich vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +616.7%
Contains more CopperCopper +33.7%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +168.3%
Contains more SeleniumSelenium +675%
Contains more PotassiumPotassium +321.7%
Contains more IronIron +111.5%
Contains less SodiumSodium -94.6%
~equal in Magnesium ~29mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +1128.6%
Contains more Vitamin B1Vitamin B1 +65.7%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +417.5%
Contains more Vitamin B3Vitamin B3 +11%
Contains more Vitamin B5Vitamin B5 +564.6%
Contains more Vitamin B6Vitamin B6 +817.9%
Contains more Vitamin KVitamin K +1515.4%
Contains more FolateFolate +138.2%
Contains more CholineCholine +77.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +114.5%
Contains more CarbsCarbs +335.4%
Contains more FatsFats +71.1%
Contains more WaterWater +49.8%
Contains more OtherOther +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains more Poly. FatPolyunsaturated fat +25.1%
Contains more Mono. FatMonounsaturated fat +268.2%
~equal in Saturated fat ~2.126g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Avocado
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Avocado DV% diff.
Fiber 0g 6.7g 27%
Vitamin B5 0.209mg 1.389mg 24%
Monounsaturated fat 2.661g 9.799g 18%
Vitamin B6 0.028mg 0.257mg 18%
Vitamin K 1.3µg 21µg 16%
Folate 34µg 81µg 12%
Vitamin C 0mg 10mg 11%
Potassium 115mg 485mg 11%
Vitamin E 0.4mg 2.07mg 11%
Manganese 0.381mg 0.142mg 10%
Carbs 37.14g 8.53g 10%
Fats 8.57g 14.66g 9%
Vitamin A 86µg 7µg 9%
Cholesterol 21mg 0mg 7%
Calcium 86mg 12mg 7%
Copper 0.254mg 0.19mg 7%
Sodium 129mg 7mg 5%
Protein 4.29g 2g 5%
Selenium 3.1µg 0.4µg 5%
Iron 0.26mg 0.55mg 4%
Vitamin B1 0.111mg 0.067mg 4%
Calories 237kcal 160kcal 4%
Polyunsaturated fat 2.272g 1.816g 3%
Phosphorus 72mg 52mg 3%
Vitamin B12 0.05µg 0µg 2%
Choline 8mg 14.2mg 1%
Caffeine 4mg 0mg 1%
Saturated fat 2.317g 2.126g 1%
Vitamin B3 1.566mg 1.738mg 1%
Vitamin B2 0.146mg 0.13mg 1%
Net carbs 37.14g 1.83g N/A
Magnesium 29mg 29mg 0%
Sugar 18.57g 0.66g N/A
Zinc 0.6mg 0.64mg 0%
Starch 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
32%
Avocado
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
21%
Avocado

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 17.91g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Avocado
Avocado is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.