Ice cream sandwich vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between Ice cream sandwich and Avocado
- Ice cream sandwich is higher in Manganese, and Vitamin A RAE, yet Avocado is higher in Fiber, Vitamin B5, Vitamin B6, Vitamin K, Folate, Vitamin E , Vitamin C, and Potassium.
- Avocado covers your daily Fiber needs 27% more than Ice cream sandwich.
- Ice cream sandwich contains 12 times more Vitamin A RAE than Avocado. While Ice cream sandwich contains 86µg of Vitamin A RAE, Avocado contains only 7µg.
Food varieties used in this article are Ice cream sandwich and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+616.7%
Contains
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Phosphorus
+38.5%
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Copper
+33.7%
Contains
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Manganese
+168.3%
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Selenium
+675%
Contains
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Iron
+111.5%
Contains
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Potassium
+321.7%
Contains
less
Sodium
-94.6%
Equal in Magnesium - 29
Equal in Zinc - 0.64
Contains
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Calcium
+616.7%
Contains
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Phosphorus
+38.5%
Contains
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Copper
+33.7%
Contains
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Manganese
+168.3%
Contains
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Selenium
+675%
Contains
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Iron
+111.5%
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Potassium
+321.7%
Contains
less
Sodium
-94.6%
Equal in Magnesium - 29
Equal in Zinc - 0.64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+95.9%
Contains
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Vitamin B1
+65.7%
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Vitamin B2
+12.3%
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Vitamin B12
+∞%
Contains
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Vitamin E
+417.5%
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Vitamin C
+∞%
Contains
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Vitamin B3
+11%
Contains
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Vitamin B5
+564.6%
Contains
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Vitamin B6
+817.9%
Contains
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Folate
+138.2%
Contains
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Vitamin K
+1515.4%
Contains
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Vitamin A
+95.9%
Contains
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Vitamin B1
+65.7%
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+417.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+11%
Contains
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Vitamin B5
+564.6%
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Vitamin B6
+817.9%
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Folate
+138.2%
Contains
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Vitamin K
+1515.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+114.5%
Contains
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Carbs
+335.4%
Contains
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Fats
+71.1%
Contains
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Water
+49.8%
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Other
+43.6%
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Contains
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Protein
+114.5%
Contains
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Carbs
+335.4%
Contains
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Fats
+71.1%
Contains
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Water
+49.8%
Contains
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Other
+43.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+25.1%
Contains
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Monounsaturated Fat
+268.2%
Equal in Saturated Fat - 2.126
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
2.126 g
Monounsaturated Fat:
9.799 g
Polyunsaturated fat:
1.816 g
Contains
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Polyunsaturated fat
+25.1%
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Monounsaturated Fat
+268.2%
Equal in Saturated Fat - 2.126
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.14g | 1.83g |
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| Protein | 4.29g | 2g |
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| Fats | 8.57g | 14.66g |
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| Carbs | 37.14g | 8.53g |
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| Calories | 237kcal | 160kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g |
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| Sugar | 18.57g | 0.66g |
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| Fiber | 0g | 6.7g |
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| Calcium | 86mg | 12mg |
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| Iron | 0.26mg | 0.55mg |
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| Magnesium | 29mg | 29mg | |
| Phosphorus | 72mg | 52mg |
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| Potassium | 115mg | 485mg |
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| Sodium | 129mg | 7mg |
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| Zinc | 0.6mg | 0.64mg |
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| Copper | 0.254mg | 0.19mg |
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| Manganese | 0.381mg | 0.142mg |
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| Selenium | 3.1µg | 0.4µg |
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| Vitamin A | 286IU | 146IU |
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| Vitamin A RAE | 86µg | 7µg |
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| Vitamin E | 0.4mg | 2.07mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.111mg | 0.067mg |
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| Vitamin B2 | 0.146mg | 0.13mg |
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| Vitamin B3 | 1.566mg | 1.738mg |
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| Vitamin B5 | 0.209mg | 1.389mg |
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| Vitamin B6 | 0.028mg | 0.257mg |
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| Folate | 34µg | 81µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 1.3µg | 21µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 2.317g | 2.126g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 2.661g | 9.799g |
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| Polyunsaturated fat | 2.272g | 1.816g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 17.91g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Avocado is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.