Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Broad bean raw

Ice cream sandwich vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

Differences between ice cream sandwich and broad bean raw

  • Ice cream sandwich contains less vitamin K, fiber, folate, copper, iron, manganese, vitamin B2, and phosphorus than broad bean raw.
  • Broad bean raw's daily need coverage for vitamin K is 33% higher.
  • Ice cream sandwich has a lower glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Ice cream sandwich and Beans, fava, in pod, raw.

Infographic

Ice cream sandwich vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +132.4%
Contains more SeleniumSelenium +287.5%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +188.7%
Contains more IronIron +496.2%
Contains more CopperCopper +58.3%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +405.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B1Vitamin B1 +19.8%
Contains more Vitamin B2Vitamin B2 +98.6%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin KVitamin K +3046.2%
Contains more FolateFolate +335.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Broad bean raw DV% diff.
Vitamin K 1.3µg 40.9µg 33%
Fiber 0g 7.5g 30%
Folate 34µg 148µg 29%
Copper 0.254mg 0.402mg 16%
Iron 0.26mg 1.55mg 16%
Polyunsaturated fat 2.272g 0.342g 13%
Fats 8.57g 0.73g 12%
Manganese 0.381mg 0.661mg 12%
Vitamin B2 0.146mg 0.29mg 11%
Saturated fat 2.317g 0.118g 10%
Vitamin A 86µg 17µg 8%
Phosphorus 72mg 129mg 8%
Calories 237kcal 88kcal 7%
Protein 4.29g 7.92g 7%
Carbs 37.14g 17.63g 7%
Cholesterol 21mg 0mg 7%
Vitamin B6 0.028mg 0.104mg 6%
Monounsaturated fat 2.661g 0.104g 6%
Potassium 115mg 332mg 6%
Vitamin E 0.4mg 1.16mg 5%
Calcium 86mg 37mg 5%
Sodium 129mg 25mg 5%
Selenium 3.1µg 0.8µg 4%
Vitamin B3 1.566mg 2.249mg 4%
Zinc 0.6mg 1mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B1 0.111mg 0.133mg 2%
Vitamin B12 0.05µg 0µg 2%
Choline 8mg 1%
Magnesium 29mg 33mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 10.13g N/A
Sugar 18.57g 9.21g N/A
Vitamin B5 0.209mg 0.225mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1074%
Contains more CarbsCarbs +110.7%
Contains more ProteinProtein +84.6%
Contains more WaterWater +48.5%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2458.7%
Contains more Poly. FatPolyunsaturated fat +564.3%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.