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  6. Ice cream sandwich vs. Navy bean raw

Ice cream sandwich vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and navy bean raw

  • Ice cream sandwich is richer in calcium, yet navy bean raw is richer in folate, vitamin B1, vitamin C, iron, magnesium, vitamin B6, vitamin B5, and copper.
  • Daily need coverage for folate for navy bean raw is 25% higher.
  • Ice cream sandwich contains 27 times more saturated fat than navy bean raw. Ice cream sandwich contains 2.317g of saturated fat, while navy bean raw contains 0.085g.
  • Navy bean raw has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Beans, navy, mature seeds, sprouted, raw.

Infographic

Ice cream sandwich vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +473.3%
Contains more SeleniumSelenium +416.7%
Contains more MagnesiumMagnesium +248.3%
Contains more PotassiumPotassium +167%
Contains more IronIron +642.3%
Contains more CopperCopper +40.2%
Contains more ZincZinc +48.3%
Contains more PhosphorusPhosphorus +38.9%
Contains less SodiumSodium -89.9%
~equal in Manganese ~0.408mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +251.4%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more FolateFolate +288.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Navy bean raw DV% diff.
Folate 34µg 132µg 25%
Vitamin B1 0.111mg 0.39mg 23%
Iron 0.26mg 1.93mg 21%
Vitamin C 0mg 18.8mg 21%
Magnesium 29mg 101mg 17%
Vitamin B6 0.028mg 0.191mg 13%
Fats 8.57g 0.7g 12%
Polyunsaturated fat 2.272g 0.407g 12%
Vitamin B5 0.209mg 0.825mg 12%
Copper 0.254mg 0.356mg 11%
Saturated fat 2.317g 0.085g 10%
Vitamin A 86µg 0µg 10%
Calories 237kcal 67kcal 9%
Carbs 37.14g 13.05g 8%
Monounsaturated fat 2.661g 0.052g 7%
Calcium 86mg 15mg 7%
Cholesterol 21mg 0mg 7%
Potassium 115mg 307mg 6%
Sodium 129mg 13mg 5%
Selenium 3.1µg 0.6µg 5%
Vitamin B2 0.146mg 0.215mg 5%
Phosphorus 72mg 100mg 4%
Protein 4.29g 6.15g 4%
Zinc 0.6mg 0.89mg 3%
Vitamin E 0.4mg 3%
Vitamin B3 1.566mg 1.22mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 1%
Caffeine 4mg 1%
Choline 8mg 1%
Manganese 0.381mg 0.408mg 1%
Net carbs 37.14g 13.05g N/A
Sugar 18.57g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1124.3%
Contains more CarbsCarbs +184.6%
Contains more OtherOther +15.8%
Contains more ProteinProtein +43.4%
Contains more WaterWater +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +5017.3%
Contains more Poly. FatPolyunsaturated fat +458.2%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.