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  6. Ice cream sandwich vs. Beefsteak raw

Ice cream sandwich vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and beefsteak raw

  • Ice cream sandwich has more copper and calcium; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 110% more.
  • Ice cream sandwich has 17 times more calcium than beefsteak raw. Ice cream sandwich has 86mg of calcium, while beefsteak raw has 5mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Ice cream sandwich and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Ice cream sandwich vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +1620%
Contains more CopperCopper +221.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +669.2%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +205.6%
Contains less SodiumSodium -57.4%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1033.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B6Vitamin B6 +1839.3%
Contains more Vitamin B12Vitamin B12 +5280%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Beefsteak raw DV% diff.
Vitamin B12 0.05µg 2.69µg 110%
Selenium 3.1µg 27.9µg 45%
Zinc 0.6mg 5.3mg 43%
Vitamin B6 0.028mg 0.543mg 40%
Protein 4.29g 21.38g 34%
Vitamin B3 1.566mg 5.048mg 22%
Iron 0.26mg 2mg 22%
Phosphorus 72mg 220mg 21%
Copper 0.254mg 0.079mg 19%
Manganese 0.381mg 17%
Cholesterol 21mg 67mg 15%
Polyunsaturated fat 2.272g 0.189g 14%
Carbs 37.14g 0g 12%
Vitamin A 86µg 2µg 9%
Potassium 115mg 375mg 8%
Calcium 86mg 5mg 8%
Folate 34µg 3µg 8%
Fats 8.57g 5.36g 5%
Calories 237kcal 134kcal 5%
Vitamin B5 0.209mg 4%
Vitamin B2 0.146mg 0.182mg 3%
Vitamin E 0.4mg 3%
Sodium 129mg 55mg 3%
Vitamin B1 0.111mg 0.075mg 3%
Saturated fat 2.317g 1.875g 2%
Vitamin D 0µg 0.1µg 1%
Caffeine 4mg 0mg 1%
Magnesium 29mg 25mg 1%
Choline 8mg 1%
Monounsaturated fat 2.661g 2.354g 1%
Net carbs 37.14g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 18.57g 0g N/A
Vitamin K 1.3µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +59.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%
Contains more ProteinProtein +398.4%
Contains more WaterWater +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +1102.1%
Contains less Sat. FatSaturated fat -19.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.