Ice cream sandwich vs. Nougat — In-Depth Nutrition Comparison
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The main differences between ice cream sandwich and nougat
- Ice cream sandwich is richer in copper, vitamin B1, folate, vitamin B3, vitamin A, and calcium, yet nougat is richer in vitamin E and fiber.
- Daily need coverage for vitamin E for nougat is 16% higher.
- Nougat has a lower glycemic index than ice cream sandwich.
Food types used in this article are Ice cream sandwich and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more ManganeseManganese | +25.3% |
| Contains more SeleniumSelenium | +19.2% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more IronIron | +126.9% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +753.8% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B5Vitamin B5 | +248.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +580% |
| Contains more CholineCholine | +56.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +592.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 37.14g | 92.39g | 18% |
| Vitamin E | 0.4mg | 2.77mg | 16% |
| Polyunsaturated fat | 2.272g | 0g | 15% |
| Fiber | 0g | 3.3g | 13% |
| Copper | 0.254mg | 0.134mg | 13% |
| Fats | 8.57g | 1.67g | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin B1 | 0.111mg | 0.013mg | 8% |
| Calories | 237kcal | 398kcal | 8% |
| Monounsaturated fat | 2.661g | 0g | 7% |
| Folate | 34µg | 5µg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B3 | 1.566mg | 0.478mg | 7% |
| Calcium | 86mg | 32mg | 5% |
| Sodium | 129mg | 33mg | 4% |
| Iron | 0.26mg | 0.59mg | 4% |
| Manganese | 0.381mg | 0.304mg | 3% |
| Vitamin B5 | 0.209mg | 0.06mg | 3% |
| Saturated fat | 2.317g | 1.667g | 3% |
| Zinc | 0.6mg | 0.42mg | 2% |
| Phosphorus | 72mg | 55mg | 2% |
| Protein | 4.29g | 3.33g | 2% |
| Vitamin B12 | 0.05µg | 0.01µg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Choline | 8mg | 5.1mg | 1% |
| Vitamin B6 | 0.028mg | 0.02mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Selenium | 3.1µg | 2.6µg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 37.14g | 89.09g | N/A |
| Potassium | 115mg | 105mg | 0% |
| Sugar | 18.57g | 44.97g | N/A |
| Vitamin B2 | 0.146mg | 0.148mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +413.2% |
| Contains more WaterWater | +2174.4% |
| Contains more OtherOther | +139.1% |
| Contains more CarbsCarbs | +148.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -28.1% |
