Ice cream sandwich vs. Candy bar — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and candy bar
- Candy bar is higher than ice cream sandwich in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, vitamin E, magnesium, fiber, and vitamin B5.
- Candy bar covers your daily vitamin B6 needs 11767% more than ice cream sandwich.
Food varieties used in this article are Ice cream sandwich and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +279.3% |
| Contains more PotassiumPotassium | +253.9% |
| Contains more IronIron | +273.1% |
| Contains more CopperCopper | +204.7% |
| Contains more ZincZinc | +556.7% |
| Contains more PhosphorusPhosphorus | +327.8% |
| Contains more ManganeseManganese | +226.2% |
| Contains more SeleniumSelenium | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B3Vitamin B3 | +405.9% |
| Contains more Vitamin B5Vitamin B5 | +297.1% |
| Contains more Vitamin B6Vitamin B6 | +546328.6% |
| Contains more FolateFolate | +120.6% |
| Contains more CholineCholine | +267.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +2956.3% |
| Contains more ProteinProtein | +261.3% |
| Contains more FatsFats | +293.2% |
| Contains more CarbsCarbs | +27.6% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +528.4% |
| Contains more Poly. FatPolyunsaturated fat | +368.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.028mg | 153mg | 11767% |
| Copper | 0.254mg | 0.774mg | 58% |
| Polyunsaturated fat | 2.272g | 10.65g | 56% |
| Vitamin B3 | 1.566mg | 7.922mg | 40% |
| Fats | 8.57g | 33.7g | 39% |
| Manganese | 0.381mg | 1.243mg | 37% |
| Monounsaturated fat | 2.661g | 16.721g | 35% |
| Phosphorus | 72mg | 308mg | 34% |
| Zinc | 0.6mg | 3.94mg | 30% |
| Vitamin E | 0.4mg | 4.1mg | 25% |
| Protein | 4.29g | 15.5g | 22% |
| Magnesium | 29mg | 110mg | 19% |
| Fiber | 0g | 4.1g | 16% |
| Calories | 237kcal | 522kcal | 14% |
| Vitamin B5 | 0.209mg | 0.83mg | 12% |
| Saturated fat | 2.317g | 4.678g | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Folate | 34µg | 75µg | 10% |
| Iron | 0.26mg | 0.97mg | 9% |
| Potassium | 115mg | 407mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 8mg | 29.4mg | 4% |
| Carbs | 37.14g | 47.4g | 3% |
| Selenium | 3.1µg | 4.7µg | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin B1 | 0.111mg | 0.1mg | 1% |
| Sodium | 129mg | 156mg | 1% |
| Calcium | 86mg | 78mg | 1% |
| Net carbs | 37.14g | 43.3g | N/A |
| Sugar | 18.57g | 42.22g | N/A |
| Vitamin B2 | 0.146mg | 0.14mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2748%
Minerals Daily Need Coverage Score
28%
88%
Comparison summary
Which food is lower in Sugar?
Ice cream sandwich is lower in Sugar (difference - 23.65g)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 2.361g)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.