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  6. Ice cream sandwich vs. Canola oil

Ice cream sandwich vs. Canola oil — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and canola oil

  • Ice cream sandwich has more copper, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and calcium; however, canola oil is richer in vitamin E and vitamin K.
  • Canola oil covers your daily vitamin E needs 114% more than ice cream sandwich.
  • Ice cream sandwich contains less saturated fat.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of canola oil is 0.

Specific food types used in this comparison are Ice cream sandwich and Oil, canola.

Infographic

Ice cream sandwich vs Canola oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3900%
Contains more Vitamin EVitamin E +4265%
Contains more Vitamin KVitamin K +5384.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Canola oil DV% diff.
Polyunsaturated fat 2.272g 28.142g 172%
Monounsaturated fat 2.661g 63.276g 152%
Fats 8.57g 100g 141%
Vitamin E 0.4mg 17.46mg 114%
Vitamin K 1.3µg 71.3µg 58%
Calories 237kcal 884kcal 32%
Copper 0.254mg 0mg 28%
Saturated fat 2.317g 7.365g 23%
Manganese 0.381mg 0mg 17%
Carbs 37.14g 0g 12%
Vitamin B2 0.146mg 0mg 11%
Vitamin A 86µg 0µg 10%
Phosphorus 72mg 0mg 10%
Vitamin B3 1.566mg 0mg 10%
Protein 4.29g 0g 9%
Folate 34µg 0µg 9%
Calcium 86mg 0mg 9%
Vitamin B1 0.111mg 0mg 9%
Magnesium 29mg 0mg 7%
Cholesterol 21mg 0mg 7%
Selenium 3.1µg 0µg 6%
Sodium 129mg 0mg 6%
Zinc 0.6mg 0mg 5%
Vitamin B5 0.209mg 0mg 4%
Iron 0.26mg 0mg 3%
Potassium 115mg 0mg 3%
Vitamin B6 0.028mg 0mg 2%
Vitamin B12 0.05µg 0µg 2%
Choline 8mg 0.2mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Trans fat 0.395g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1066.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +2277.9%
Contains more Poly. FatPolyunsaturated fat +1138.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.