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  6. Ice cream sandwich vs. Cashew

Ice cream sandwich vs. Cashew — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and cashew

  • Cashew is higher than ice cream sandwich in copper, iron, phosphorus, magnesium, manganese, zinc, selenium, vitamin B6, and vitamin K.
  • Cashew covers your daily copper needs 216% more than ice cream sandwich.
  • The glycemic index of cashew is lower.

Food varieties used in this article are Ice cream sandwich and Nuts, cashew nuts, raw.

Infographic

Ice cream sandwich vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +132.4%
Contains more MagnesiumMagnesium +906.9%
Contains more PotassiumPotassium +473.9%
Contains more IronIron +2469.2%
Contains more CopperCopper +764.2%
Contains more ZincZinc +863.3%
Contains more PhosphorusPhosphorus +723.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +334.4%
Contains more SeleniumSelenium +541.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +151.7%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +281.1%
Contains more Vitamin B5Vitamin B5 +313.4%
Contains more Vitamin B6Vitamin B6 +1389.3%
Contains more Vitamin KVitamin K +2523.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cashew DV% diff.
Copper 0.254mg 2.195mg 216%
Iron 0.26mg 6.68mg 80%
Phosphorus 72mg 593mg 74%
Magnesium 29mg 292mg 63%
Manganese 0.381mg 1.655mg 55%
Fats 8.57g 43.85g 54%
Monounsaturated fat 2.661g 23.797g 53%
Zinc 0.6mg 5.78mg 47%
Polyunsaturated fat 2.272g 7.845g 37%
Selenium 3.1µg 19.9µg 31%
Vitamin B6 0.028mg 0.417mg 30%
Protein 4.29g 18.22g 28%
Vitamin K 1.3µg 34.1µg 27%
Vitamin B1 0.111mg 0.423mg 26%
Saturated fat 2.317g 7.783g 25%
Potassium 115mg 660mg 16%
Calories 237kcal 553kcal 16%
Vitamin B5 0.209mg 0.864mg 13%
Fiber 0g 3.3g 13%
Starch 23.49g 10%
Vitamin A 86µg 0µg 10%
Vitamin B2 0.146mg 0.058mg 7%
Cholesterol 21mg 0mg 7%
Calcium 86mg 37mg 5%
Sodium 129mg 12mg 5%
Vitamin E 0.4mg 0.9mg 3%
Vitamin B3 1.566mg 1.062mg 3%
Vitamin B12 0.05µg 0µg 2%
Folate 34µg 25µg 2%
Carbs 37.14g 30.19g 2%
Caffeine 4mg 1%
Choline 8mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 37.14g 26.89g N/A
Sugar 18.57g 5.91g N/A
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +23%
Contains more WaterWater +840.4%
Contains more ProteinProtein +324.7%
Contains more FatsFats +411.7%
Contains more OtherOther +130.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +794.3%
Contains more Poly. FatPolyunsaturated fat +245.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.