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Ice cream sandwich vs. Cheese — In-Depth Nutrition Comparison

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What are the differences between ice cream sandwich and cheese?

  • Ice cream sandwich is higher in copper; however, cheese is richer in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2.
  • Cheese's daily need coverage for saturated fat is 83% more.
  • Cheese contains 8 times less copper than ice cream sandwich. Ice cream sandwich contains 0.254mg of copper, while cheese contains 0.03mg.
  • Ice cream sandwich has less cholesterol.
  • Cheese has a lower glycemic index (0) than ice cream sandwich (61).

We used Ice cream sandwich and Cheese, cheddar types in this article.

Infographic

Ice cream sandwich vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +85.7%
Contains more CopperCopper +746.7%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +1311.1%
Contains more CalciumCalcium +725.6%
Contains more ZincZinc +506.7%
Contains more PhosphorusPhosphorus +531.9%
Contains more SeleniumSelenium +819.4%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Cheese
Cheese
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B1Vitamin B1 +282.8%
Contains more Vitamin B3Vitamin B3 +2554.2%
Contains more FolateFolate +25.9%
Contains more Vitamin AVitamin A +283.7%
Contains more Vitamin EVitamin E +77.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +193.2%
Contains more Vitamin B5Vitamin B5 +96.2%
Contains more Vitamin B6Vitamin B6 +135.7%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +84.6%
Contains more CholineCholine +106.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cheese DV% diff.
Saturated fat 2.317g 18.867g 75%
Calcium 86mg 710mg 62%
Phosphorus 72mg 455mg 55%
Selenium 3.1µg 28.5µg 46%
Vitamin B12 0.05µg 1.1µg 44%
Fats 8.57g 33.31g 38%
Protein 4.29g 22.87g 37%
Zinc 0.6mg 3.64mg 28%
Vitamin A 86µg 330µg 27%
Cholesterol 21mg 99mg 26%
Copper 0.254mg 0.03mg 25%
Sodium 129mg 653mg 23%
Vitamin B2 0.146mg 0.428mg 22%
Monounsaturated fat 2.661g 9.246g 16%
Manganese 0.381mg 0.027mg 15%
Carbs 37.14g 3.09g 11%
Vitamin B3 1.566mg 0.059mg 9%
Calories 237kcal 404kcal 8%
Vitamin B1 0.111mg 0.029mg 7%
Polyunsaturated fat 2.272g 1.421g 6%
Vitamin B5 0.209mg 0.41mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.028mg 0.066mg 3%
Vitamin D 0IU 24IU 3%
Iron 0.26mg 0.14mg 2%
Folate 34µg 27µg 2%
Choline 8mg 16.5mg 2%
Vitamin E 0.4mg 0.71mg 2%
Caffeine 4mg 0mg 1%
Potassium 115mg 76mg 1%
Vitamin K 1.3µg 2.4µg 1%
Net carbs 37.14g 3.09g N/A
Magnesium 29mg 27mg 0%
Sugar 18.57g 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.002g 0.01g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +1101.9%
Contains more WaterWater +32.1%
Contains more ProteinProtein +433.1%
Contains more FatsFats +288.7%
Contains more OtherOther +237.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +59.9%
Contains more Mono. FatMonounsaturated fat +247.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.