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  6. Ice cream sandwich vs. Roquefort

Ice cream sandwich vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between Ice cream sandwich and Roquefort?

  • Ice cream sandwich is higher in Copper, however, Roquefort is richer in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin B12, and Vitamin A RAE.
  • Roquefort's daily need coverage for Saturated Fat is 85% more.
  • Roquefort contains 7 times less Copper than Ice cream sandwich. Ice cream sandwich contains 0.254mg of Copper, while Roquefort contains 0.034mg.
  • Ice cream sandwich has less Cholesterol.

We used Ice cream sandwich and Cheese, roquefort types in this article.

Infographic

Ice cream sandwich vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
6
Roquefort
Roquefort
Contains more Potassium +26.4%
Contains less Sodium -92.9%
Contains more Copper +647.1%
Contains more Manganese +1170%
Contains more Calcium +669.8%
Contains more Iron +115.4%
Contains more Phosphorus +444.4%
Contains more Zinc +246.7%
Contains more Selenium +367.7%
Equal in Magnesium - 30
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Potassium +26.4%
Contains less Sodium -92.9%
Contains more Copper +647.1%
Contains more Manganese +1170%
Contains more Calcium +669.8%
Contains more Iron +115.4%
Contains more Phosphorus +444.4%
Contains more Zinc +246.7%
Contains more Selenium +367.7%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
6
Roquefort
Roquefort
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +113.4%
Contains more Vitamin A +266.1%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B5 +728.2%
Contains more Vitamin B6 +342.9%
Contains more Folate +44.1%
Contains more Vitamin B12 +1180%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +177.5%
Contains more Vitamin B3 +113.4%
Contains more Vitamin A +266.1%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B5 +728.2%
Contains more Vitamin B6 +342.9%
Contains more Folate +44.1%
Contains more Vitamin B12 +1180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Roquefort
Roquefort
Contains more Carbs +1757%
Contains more Water +24.2%
Contains more Protein +402.1%
Contains more Fats +257.5%
Contains more Other +485.5%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +1757%
Contains more Water +24.2%
Contains more Protein +402.1%
Contains more Fats +257.5%
Contains more Other +485.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +72.1%
Contains more Monounsaturated Fat +218.5%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +72.1%
Contains more Monounsaturated Fat +218.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Roquefort Opinion
Net carbs 37.14g 2g Ice cream sandwich
Protein 4.29g 21.54g Roquefort
Fats 8.57g 30.64g Roquefort
Carbs 37.14g 2g Ice cream sandwich
Calories 237kcal 369kcal Roquefort
Sugar 18.57g Roquefort
Calcium 86mg 662mg Roquefort
Iron 0.26mg 0.56mg Roquefort
Magnesium 29mg 30mg Roquefort
Phosphorus 72mg 392mg Roquefort
Potassium 115mg 91mg Ice cream sandwich
Sodium 129mg 1809mg Ice cream sandwich
Zinc 0.6mg 2.08mg Roquefort
Copper 0.254mg 0.034mg Ice cream sandwich
Manganese 0.381mg 0.03mg Ice cream sandwich
Selenium 3.1µg 14.5µg Roquefort
Vitamin A 286IU 1047IU Roquefort
Vitamin A RAE 86µg 294µg Roquefort
Vitamin E 0.4mg Ice cream sandwich
Vitamin B1 0.111mg 0.04mg Ice cream sandwich
Vitamin B2 0.146mg 0.586mg Roquefort
Vitamin B3 1.566mg 0.734mg Ice cream sandwich
Vitamin B5 0.209mg 1.731mg Roquefort
Vitamin B6 0.028mg 0.124mg Roquefort
Folate 34µg 49µg Roquefort
Vitamin B12 0.05µg 0.64µg Roquefort
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 21mg 90mg Ice cream sandwich
Saturated Fat 2.317g 19.263g Ice cream sandwich
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 2.661g 8.474g Roquefort
Polyunsaturated fat 2.272g 1.32g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
39%
Roquefort
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 1680mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 16.946g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.