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  6. Ice cream sandwich vs. Plantain raw

Ice cream sandwich vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on differences between ice cream sandwich and plantain raw

  • Ice cream sandwich is higher in copper, calcium, and vitamin B2, yet plantain raw is higher in vitamin B6, vitamin C, vitamin A, potassium, and fiber.
  • Plantain raw covers your daily vitamin B6 needs 21% more than ice cream sandwich.
  • The glycemic index of plantain raw is lower.

Food varieties used in this article are Ice cream sandwich and Plantains, raw.

Infographic

Ice cream sandwich vs Plantain raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +2766.7%
Contains more CopperCopper +213.6%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +111.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +106.7%
Contains more MagnesiumMagnesium +27.6%
Contains more PotassiumPotassium +333.9%
Contains more IronIron +130.8%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +53.6%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B2Vitamin B2 +170.4%
Contains more Vitamin B3Vitamin B3 +128.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B6Vitamin B6 +967.9%
Contains more CholineCholine +68.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Plantain raw DV% diff.
Vitamin B6 0.028mg 0.299mg 21%
Vitamin C 0mg 18.4mg 20%
Copper 0.254mg 0.081mg 19%
Manganese 0.381mg 17%
Polyunsaturated fat 2.272g 0.069g 15%
Fats 8.57g 0.37g 13%
Potassium 115mg 499mg 11%
Saturated fat 2.317g 0.143g 10%
Fiber 0g 2.3g 9%
Calcium 86mg 3mg 8%
Vitamin B2 0.146mg 0.054mg 7%
Monounsaturated fat 2.661g 0.032g 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 1.566mg 0.686mg 6%
Protein 4.29g 1.3g 6%
Calories 237kcal 122kcal 6%
Sodium 129mg 4mg 5%
Phosphorus 72mg 34mg 5%
Vitamin B1 0.111mg 0.052mg 5%
Iron 0.26mg 0.6mg 4%
Zinc 0.6mg 0.14mg 4%
Selenium 3.1µg 1.5µg 3%
Vitamin A 86µg 56µg 3%
Folate 34µg 22µg 3%
Carbs 37.14g 31.89g 2%
Magnesium 29mg 37mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin E 0.4mg 0.14mg 2%
Caffeine 4mg 0mg 1%
Vitamin B5 0.209mg 0.26mg 1%
Choline 8mg 13.5mg 1%
Vitamin K 1.3µg 0.7µg 1%
Net carbs 37.14g 29.59g N/A
Sugar 18.57g 15g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +230%
Contains more FatsFats +2216.2%
Contains more CarbsCarbs +16.5%
Contains more WaterWater +33.5%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8215.6%
Contains more Poly. FatPolyunsaturated fat +3192.8%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.