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  6. Ice cream sandwich vs. Garden cress

Ice cream sandwich vs. Garden cress — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and garden cress

  • Ice cream sandwich has more copper, while garden cress has more vitamin K, vitamin A, vitamin C, vitamin B6, potassium, iron, folate, and vitamin B2.
  • Garden cress's daily need coverage for vitamin K is 450% higher.
  • Garden cress contains 101 times less saturated fat than ice cream sandwich. Ice cream sandwich contains 2.317g of saturated fat, while garden cress contains 0.023g.

The food types used in this comparison are Ice cream sandwich and Cress, garden, raw.

Infographic

Ice cream sandwich vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CopperCopper +49.4%
Contains more ZincZinc +160.9%
Contains more SeleniumSelenium +244.4%
Contains more MagnesiumMagnesium +31%
Contains more PotassiumPotassium +427%
Contains more IronIron +400%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +45.1%
~equal in Calcium ~81mg
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +38.8%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +302.3%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +782.1%
Contains more Vitamin KVitamin K +41584.6%
Contains more FolateFolate +135.3%
Contains more CholineCholine +143.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Garden cress DV% diff.
Vitamin K 1.3µg 541.9µg 451%
Vitamin C 0mg 69mg 77%
Vitamin A 86µg 346µg 29%
Vitamin B6 0.028mg 0.247mg 17%
Polyunsaturated fat 2.272g 0.228g 14%
Potassium 115mg 606mg 14%
Iron 0.26mg 1.3mg 13%
Fats 8.57g 0.7g 12%
Folate 34µg 80µg 12%
Carbs 37.14g 5.5g 11%
Calories 237kcal 32kcal 10%
Saturated fat 2.317g 0.023g 10%
Copper 0.254mg 0.17mg 9%
Vitamin B2 0.146mg 0.26mg 9%
Cholesterol 21mg 0mg 7%
Manganese 0.381mg 0.553mg 7%
Monounsaturated fat 2.661g 0.239g 6%
Sodium 129mg 14mg 5%
Selenium 3.1µg 0.9µg 4%
Vitamin B3 1.566mg 1mg 4%
Fiber 0g 1.1g 4%
Zinc 0.6mg 0.23mg 3%
Protein 4.29g 2.6g 3%
Vitamin B1 0.111mg 0.08mg 3%
Choline 8mg 19.5mg 2%
Vitamin E 0.4mg 0.7mg 2%
Vitamin B12 0.05µg 0µg 2%
Magnesium 29mg 38mg 2%
Vitamin B5 0.209mg 0.242mg 1%
Phosphorus 72mg 76mg 1%
Calcium 86mg 81mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 4.4g N/A
Sugar 18.57g 4.4g N/A
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +65%
Contains more FatsFats +1124.3%
Contains more CarbsCarbs +575.3%
Contains more WaterWater +82.8%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +1013.4%
Contains more Poly. FatPolyunsaturated fat +896.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.