Ice cream sandwich vs. Crab — In-Depth Nutrition Comparison
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How are ice cream sandwich and crab different?
- Ice cream sandwich is higher in manganese; however, crab is richer in vitamin B12, selenium, copper, zinc, phosphorus, vitamin B5, and choline.
- Daily need coverage for vitamin B12 for crab is 137% higher.
- Ice cream sandwich contains 5 times more manganese than crab. While ice cream sandwich contains 0.381mg of manganese, crab contains only 0.074mg.
- Ice cream sandwich has less sodium.
- Crab has a lower glycemic index (0) than ice cream sandwich (61).
Ice cream sandwich and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +414.9% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +220.5% |
| Contains more ZincZinc | +535% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +1283.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin B1Vitamin B1 | +382.6% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +377% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin B12Vitamin B12 | +6560% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +911.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 3.33µg | 137% |
| Selenium | 3.1µg | 42.9µg | 72% |
| Copper | 0.254mg | 0.814mg | 62% |
| Zinc | 0.6mg | 3.81mg | 29% |
| Protein | 4.29g | 17.88g | 27% |
| Cholesterol | 21mg | 97mg | 25% |
| Phosphorus | 72mg | 234mg | 23% |
| Sodium | 129mg | 563mg | 19% |
| Vitamin B5 | 0.209mg | 0.997mg | 16% |
| Polyunsaturated fat | 2.272g | 0.258g | 13% |
| Choline | 8mg | 80.9mg | 13% |
| Manganese | 0.381mg | 0.074mg | 13% |
| Fats | 8.57g | 0.74g | 12% |
| Carbs | 37.14g | 0g | 12% |
| Vitamin B6 | 0.028mg | 0.156mg | 10% |
| Saturated fat | 2.317g | 0.201g | 10% |
| Vitamin E | 0.4mg | 1.84mg | 10% |
| Vitamin A | 86µg | 1µg | 9% |
| Calories | 237kcal | 83kcal | 8% |
| Vitamin B1 | 0.111mg | 0.023mg | 7% |
| Vitamin B3 | 1.566mg | 2.747mg | 7% |
| Monounsaturated fat | 2.661g | 0.129g | 6% |
| Vitamin B2 | 0.146mg | 0.093mg | 4% |
| Potassium | 115mg | 259mg | 4% |
| Folate | 34µg | 51µg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Iron | 0.26mg | 0.5mg | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Calcium | 86mg | 91mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Net carbs | 37.14g | 0g | N/A |
| Sugar | 18.57g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.101g | N/A |
| Omega-3 - DHA | 0.001g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +1058.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +316.8% |
| Contains more WaterWater | +63% |
| Contains more OtherOther | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +1962.8% |
| Contains more Poly. FatPolyunsaturated fat | +780.6% |
| Contains less Sat. FatSaturated fat | -91.3% |
