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Ice cream sandwich vs. Egg white — In-Depth Nutrition Comparison

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Important differences between ice cream sandwich and egg whites

  • Ice cream sandwich has more copper, manganese, vitamin B3, vitamin B1, phosphorus, calcium, and folate; however, egg whites have more selenium and vitamin B2.
  • Egg whites' daily need coverage for selenium is 31% more.
  • Ice cream sandwich has a higher glycemic index than egg whites.

The food varieties used in the comparison are Ice cream sandwich and Egg, white, raw, fresh.

Infographic

Ice cream sandwich vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +1128.6%
Contains more IronIron +225%
Contains more CopperCopper +1004.3%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -22.3%
Contains more ManganeseManganese +3363.6%
Contains more PotassiumPotassium +41.7%
Contains more SeleniumSelenium +545.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2675%
Contains more Vitamin B3Vitamin B3 +1391.4%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +627.3%
Contains more Vitamin B2Vitamin B2 +200.7%
Contains more Vitamin B12Vitamin B12 +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Egg white DV% diff.
Selenium 3.1µg 20µg 31%
Copper 0.254mg 0.023mg 26%
Vitamin B2 0.146mg 0.439mg 23%
Manganese 0.381mg 0.011mg 16%
Polyunsaturated fat 2.272g 0g 15%
Fats 8.57g 0.17g 13%
Protein 4.29g 10.9g 13%
Carbs 37.14g 0.73g 12%
Saturated fat 2.317g 0g 11%
Vitamin A 86µg 0µg 10%
Calories 237kcal 52kcal 9%
Vitamin B1 0.111mg 0.004mg 9%
Vitamin B3 1.566mg 0.105mg 9%
Phosphorus 72mg 15mg 8%
Folate 34µg 4µg 8%
Calcium 86mg 7mg 8%
Monounsaturated fat 2.661g 0g 7%
Cholesterol 21mg 0mg 7%
Zinc 0.6mg 0.03mg 5%
Magnesium 29mg 11mg 4%
Vitamin E 0.4mg 0mg 3%
Iron 0.26mg 0.08mg 2%
Vitamin B6 0.028mg 0.005mg 2%
Vitamin B12 0.05µg 0.09µg 2%
Sodium 129mg 166mg 2%
Potassium 115mg 163mg 1%
Vitamin K 1.3µg 0µg 1%
Caffeine 4mg 0mg 1%
Choline 8mg 1.1mg 1%
Net carbs 37.14g 0.73g N/A
Sugar 18.57g 0.71g N/A
Vitamin B5 0.209mg 0.19mg 0%
Tryptophan 0.125mg 0%
Threonine 0.449mg 0%
Isoleucine 0.661mg 0%
Leucine 1.016mg 0%
Lysine 0.806mg 0%
Methionine 0.399mg 0%
Phenylalanine 0.686mg 0%
Valine 0.809mg 0%
Histidine 0.29mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more FatsFats +4941.2%
Contains more CarbsCarbs +4987.7%
Contains more OtherOther +74.6%
Contains more ProteinProtein +154.1%
Contains more WaterWater +79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.