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  6. Ice cream sandwich vs. Mackerel

Ice cream sandwich vs. Mackerel — In-Depth Nutrition Comparison

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How are ice cream sandwich and mackerel different?

  • Ice cream sandwich is richer in copper, while mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, and choline.
  • Mackerel covers your daily need for vitamin B12, 498% more than ice cream sandwich.
  • Ice cream sandwich contains 3 times more copper than mackerel. Ice cream sandwich contains 0.254mg of copper, while mackerel contains 0.1mg.
  • Ice cream sandwich is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index (61) than mackerel (0).

Ice cream sandwich and Fish, mackerel, salted types were used in this article.

Infographic

Ice cream sandwich vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +30.3%
Contains more CopperCopper +154%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +106.9%
Contains more PotassiumPotassium +352.2%
Contains more IronIron +438.5%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +252.8%
Contains more SeleniumSelenium +2267.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin AVitamin A +83%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +126.7%
Contains more Vitamin EVitamin E +495%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +1364.3%
Contains more Vitamin B12Vitamin B12 +23900%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +1170%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mackerel DV% diff.
Vitamin B12 0.05µg 12µg 498%
Sodium 129mg 4450mg 188%
Selenium 3.1µg 73.4µg 128%
Vitamin D 0µg 25.2µg 126%
Vitamin D 0IU 1006IU 126%
Vitamin B6 0.028mg 0.41mg 29%
Protein 4.29g 18.5g 28%
Phosphorus 72mg 254mg 26%
Polyunsaturated fat 2.272g 6.21g 26%
Cholesterol 21mg 95mg 25%
Fats 8.57g 25.1g 25%
Saturated fat 2.317g 7.148g 22%
Manganese 0.381mg 17%
Copper 0.254mg 0.1mg 17%
Choline 8mg 101.6mg 17%
Monounsaturated fat 2.661g 8.32g 14%
Iron 0.26mg 1.4mg 14%
Vitamin E 0.4mg 2.38mg 13%
Potassium 115mg 520mg 12%
Carbs 37.14g 0g 12%
Vitamin B3 1.566mg 3.3mg 11%
Vitamin B1 0.111mg 0.02mg 8%
Magnesium 29mg 60mg 7%
Folate 34µg 15µg 5%
Zinc 0.6mg 1.1mg 5%
Vitamin K 1.3µg 7.8µg 5%
Vitamin A 86µg 47µg 4%
Vitamin B5 0.209mg 4%
Calories 237kcal 305kcal 3%
Vitamin B2 0.146mg 0.19mg 3%
Calcium 86mg 66mg 2%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 0g N/A
Sugar 18.57g 0g N/A
Omega-3 - EPA 0.002g 1.619g N/A
Omega-3 - DHA 0.001g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%
Contains more ProteinProtein +331.2%
Contains more FatsFats +192.9%
Contains more OtherOther +1118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +212.7%
Contains more Poly. FatPolyunsaturated fat +173.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.