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  6. Ice cream sandwich vs. Mackerel

Ice cream sandwich vs. Mackerel — In-Depth Nutrition Comparison

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How are Ice cream sandwich and Mackerel different?

  • Ice cream sandwich is richer in Copper, while Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B6, Phosphorus, and Choline.
  • Mackerel covers your daily need of Vitamin B12 498% more than Ice cream sandwich.
  • Ice cream sandwich contains 3 times more Copper than Mackerel. Ice cream sandwich contains 0.254mg of Copper, while Mackerel contains 0.1mg.
  • Ice cream sandwich is lower in Saturated Fat.

Ice cream sandwich and Fish, mackerel, salted types were used in this article.

Infographic

Ice cream sandwich vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
6
Mackerel
Mackerel
Contains more Calcium +30.3%
Contains less Sodium -97.1%
Contains more Copper +154%
Contains more Iron +438.5%
Contains more Magnesium +106.9%
Contains more Phosphorus +252.8%
Contains more Potassium +352.2%
Contains more Zinc +83.3%
Contains more Selenium +2267.7%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 53% 43% 109% 46% 581% 30% 34% 0% 401%
Contains more Calcium +30.3%
Contains less Sodium -97.1%
Contains more Copper +154%
Contains more Iron +438.5%
Contains more Magnesium +106.9%
Contains more Phosphorus +252.8%
Contains more Potassium +352.2%
Contains more Zinc +83.3%
Contains more Selenium +2267.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
7
Mackerel
Mackerel
Contains more Vitamin A +82.2%
Contains more Vitamin B1 +455%
Contains more Folate +126.7%
Contains more Vitamin E +495%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B6 +1364.3%
Contains more Vitamin B12 +23900%
Contains more Vitamin K +500%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin A +82.2%
Contains more Vitamin B1 +455%
Contains more Folate +126.7%
Contains more Vitamin E +495%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B6 +1364.3%
Contains more Vitamin B12 +23900%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Mackerel
Mackerel
Contains more Carbs +∞%
Contains more Water +13.7%
Contains more Protein +331.2%
Contains more Fats +192.9%
Contains more Other +1118.2%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Mackerel
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more Carbs +∞%
Contains more Water +13.7%
Contains more Protein +331.2%
Contains more Fats +192.9%
Contains more Other +1118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -67.6%
Contains more Monounsaturated Fat +212.7%
Contains more Polyunsaturated fat +173.3%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Mackerel
33% 38% 29%
Saturated Fat: 7.148 g
Monounsaturated Fat: 8.32 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -67.6%
Contains more Monounsaturated Fat +212.7%
Contains more Polyunsaturated fat +173.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Mackerel Opinion
Net carbs 37.14g 0g Ice cream sandwich
Protein 4.29g 18.5g Mackerel
Fats 8.57g 25.1g Mackerel
Carbs 37.14g 0g Ice cream sandwich
Calories 237kcal 305kcal Mackerel
Sugar 18.57g 0g Mackerel
Calcium 86mg 66mg Ice cream sandwich
Iron 0.26mg 1.4mg Mackerel
Magnesium 29mg 60mg Mackerel
Phosphorus 72mg 254mg Mackerel
Potassium 115mg 520mg Mackerel
Sodium 129mg 4450mg Ice cream sandwich
Zinc 0.6mg 1.1mg Mackerel
Copper 0.254mg 0.1mg Ice cream sandwich
Manganese 0.381mg Ice cream sandwich
Selenium 3.1µg 73.4µg Mackerel
Vitamin A 286IU 157IU Ice cream sandwich
Vitamin A RAE 86µg 47µg Ice cream sandwich
Vitamin E 0.4mg 2.38mg Mackerel
Vitamin D 0IU 1006IU Mackerel
Vitamin D 0µg 25.2µg Mackerel
Vitamin B1 0.111mg 0.02mg Ice cream sandwich
Vitamin B2 0.146mg 0.19mg Mackerel
Vitamin B3 1.566mg 3.3mg Mackerel
Vitamin B5 0.209mg Ice cream sandwich
Vitamin B6 0.028mg 0.41mg Mackerel
Folate 34µg 15µg Ice cream sandwich
Vitamin B12 0.05µg 12µg Mackerel
Vitamin K 1.3µg 7.8µg Mackerel
Cholesterol 21mg 95mg Ice cream sandwich
Saturated Fat 2.317g 7.148g Ice cream sandwich
Omega-3 - DHA 0.001g 2.965g Mackerel
Omega-3 - EPA 0.002g 1.619g Mackerel
Omega-3 - DPA 0g 0.391g Mackerel
Monounsaturated Fat 2.661g 8.32g Mackerel
Polyunsaturated fat 2.272g 6.21g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
212%
Mackerel
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
131%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 4321mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 4.831g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.