Ice cream sandwich vs. French fries — In-Depth Nutrition Comparison
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What are the main differences between ice cream sandwich and french fries?
- Ice cream sandwich is richer in copper and vitamin B2, while french fries are higher in vitamin B6, fiber, potassium, vitamin B3, vitamin E, vitamin K, phosphorus, and vitamin B5.
- French fries' daily need coverage for vitamin B6 is 26% higher.
- French fries have 4 times less vitamin B2 than ice cream sandwich. Ice cream sandwich has 0.146mg of vitamin B2, while french fries have 0.039mg.
We used Ice cream sandwich and Fast foods, potato, french fried in vegetable oil types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +377.8% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more PotassiumPotassium | +403.5% |
| Contains more IronIron | +211.5% |
| Contains more PhosphorusPhosphorus | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +274.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +317.5% |
| Contains more Vitamin B1Vitamin B1 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +177.5% |
| Contains more Vitamin B6Vitamin B6 | +1228.6% |
| Contains more Vitamin KVitamin K | +761.5% |
| Contains more CholineCholine | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.028mg | 0.372mg | 26% |
| Polyunsaturated fat | 2.272g | 5.398g | 21% |
| Fiber | 0g | 3.8g | 15% |
| Potassium | 115mg | 579mg | 14% |
| Copper | 0.254mg | 0.124mg | 14% |
| Vitamin A | 86µg | 0µg | 10% |
| Vitamin B3 | 1.566mg | 3.004mg | 9% |
| Fats | 8.57g | 14.73g | 9% |
| Vitamin E | 0.4mg | 1.67mg | 8% |
| Monounsaturated fat | 2.661g | 5.969g | 8% |
| Phosphorus | 72mg | 125mg | 8% |
| Vitamin B2 | 0.146mg | 0.039mg | 8% |
| Vitamin K | 1.3µg | 11.2µg | 8% |
| Vitamin B5 | 0.209mg | 0.58mg | 7% |
| Iron | 0.26mg | 0.81mg | 7% |
| Calcium | 86mg | 18mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Manganese | 0.381mg | 0.247mg | 6% |
| Choline | 8mg | 36.8mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Vitamin B1 | 0.111mg | 0.17mg | 5% |
| Calories | 237kcal | 312kcal | 4% |
| Sodium | 129mg | 210mg | 4% |
| Selenium | 3.1µg | 0.9µg | 4% |
| Protein | 4.29g | 3.43g | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Magnesium | 29mg | 35mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Carbs | 37.14g | 41.44g | 1% |
| Folate | 34µg | 30µg | 1% |
| Zinc | 0.6mg | 0.5mg | 1% |
| Net carbs | 37.14g | 37.64g | N/A |
| Sugar | 18.57g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Saturated fat | 2.317g | 2.336g | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +25.1% |
| Contains more WaterWater | +26.8% |
| Contains more FatsFats | +71.9% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +124.3% |
| Contains more Poly. FatPolyunsaturated fat | +137.6% |
~equal in
Saturated fat
~2.336g
